Tri-tip steak

2 servings

15 minutes

Tri-tip steak is a true embodiment of the art of meat preparation. This type of steak, popularized by California barbecues, is characterized by its rich meat flavor and juicy texture. Searing it in a hot pan with a fragrant mix of peppers and sea salt gives it a crispy crust, while the addition of mustard oil adds zest. In the end, the meat is sliced to reveal its tenderness and retained juiciness. Served with greens and pink Himalayan salt, this steak becomes an ideal treat for connoisseurs of rich meat flavors. It is perfect for both festive dinners and cozy home lunches.

Energy value per serving

• Calories: 526.1
• Proteins: 33.2g
• Fats: 43.4g
• Carbohydrates: 0.6g

Ingredients

• Beef rump: 350 g
• Olive oil: 1.5 tbsp
• Mustard oil: 1.5 tsp
• Mix of peppers: 0.5 tsp
• Ground chili pepper: 0.3 tsp
• Coarse sea salt: pinch
• Pink Himalayan Salt: to taste
• Green: to taste

Cooking steps

1. Let the meat breathe at room temperature for 5–10 minutes.

2. Grease each side with oil.

   Required ingredients:

   • Olive oil: 1.5 tablespoon

3. Place the steak on a dry hot skillet with a pinch of coarse salt.

   Required ingredients:

   • Coarse sea salt:  pinch

4. Once the bottom side is browned, flip it.

5. After 2-3 minutes, flip and season with the pepper mixture. Reduce the heat.

   Required ingredients:

   • Mix of peppers: 0.5 teaspoon

6. Cover with a lid.

7. Flip after 5–7 minutes.

8. Season with ground chili.

   Required ingredients:

   • Ground chili pepper: 0.3 teaspoon

9. Pour mustard oil over the meat.

   Required ingredients:

   • Mustard oil: 1.5 teaspoon

10. After 3 minutes, remove from heat and slice into 1.5 cm wide pieces.

11. Serve on a plate with greens.

    Required ingredients:

    • Green:  to taste

12. Sprinkle with coarse pink salt and add a pinch of pepper mix. Done!

    Required ingredients:

    • Pink Himalayan Salt:  to taste
    • Mix of peppers: 0.5 teaspoon