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Grilled Dorado with Herbs

4 servings

60 minutes

The chef from the "More" corner at the Central Market shared the recipe with us.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
668.7
kcal
73.6g
grams
39.5g
grams
8.6g
grams
Ingredients
4servings
Dorada
4 
pc
Vegetable oil
60 
ml
Lemon
60 
g
Salt
 
to taste
Ground black pepper
 
to taste
Fresh mint
4 
sprig
Green
 
to taste
Thyme
 
to taste
Water
750 
ml
Salmon bones
250 
g
Carrot
150 
g
Butter
60 
g
Cherry tomatoes
120 
g
Onion
170 
g
Cooking steps
  • 1

    Clean the fish from scales and entrails, rinse.

  • 2

    Stuff the carcasses with lemon, thyme, and mint.

    Required ingredients:
    1. Lemon60 g
    2. Thyme to taste
    3. Fresh mint4 sprigs
  • 3

    Rub with salt, sprinkle with pepper.

    Required ingredients:
    1. Salt to taste
    2. Ground black pepper to taste
  • 4

    Prepare fish broth. Grate the carrot and slice 150 grams of onion into strips. Fry in a dry pan without oil.

    Required ingredients:
    1. Carrot150 g
    2. Onion170 g
  • 5

    Add fish bones and fried vegetables to boiling water. Cook for 40 minutes over medium heat. The broth is ready.

    Required ingredients:
    1. Salmon bones250 g
    2. Water750 ml
  • 6

    Grill the fish with added vegetable oil.

    Required ingredients:
    1. Dorada4 pieces
    2. Vegetable oil60 ml
  • 7

    Prepare the sauce. Sauté 20 grams of onion in vegetable oil. Add chopped cherry tomatoes. Sauté well, then add 2 tablespoons of fish broth, salt, pepper, a sprig of thyme, and simmer for 5 minutes.

    Required ingredients:
    1. Onion170 g
    2. Vegetable oil60 ml
    3. Cherry tomatoes120 g
    4. Water750 ml
    5. Salt to taste
    6. Ground black pepper to taste
    7. Thyme to taste
  • 8

    Add butter at the very end.

    Required ingredients:
    1. Butter60 g
  • 9

    Place the fish on a plate and pour sauce on top.

  • 10

    Garnish with lemon and greens.

    Required ingredients:
    1. Lemon60 g
    2. Green to taste

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