Italian Couscous

2 servings

7 minutes

Italian couscous is a light, aromatic dish that absorbs the richness of Mediterranean flavors. Historically, couscous originated from North Africa, but its versatility made it part of Italian cuisine. In this version, it is filled with fragrant herbs – Provençal herbs, marjoram, and basil – creating a flavorful base. Chili pepper adds spiciness while extra virgin olive oil softens the taste with rich notes. Sun-dried tomatoes add sweetness and intensity, while fresh green onions finish the composition with light freshness. This dish can be served as a standalone appetizer or a side dish that pairs perfectly with fish or meat. Italian couscous is simplicity in preparation and exquisite flavor in every grain.

Energy value per serving

• Calories: 217.9
• Proteins: 6.5g
• Fats: 10.3g
• Carbohydrates: 24.8g

Ingredients

• Couscous: 100 g
• Water: 150 ml
• Provencal herbs: 1 tbsp
• Dried marjoram: 1 tsp
• Dried basil: 1 tsp
• Ground chili pepper: 1 g
• Extra virgin olive oil: 1 tbsp
• Sun-dried tomatoes in oil: 4 pc
• Sea salt: to taste
• Green onions: 1 stem

Cooking steps

1. Pour the couscous into a deep bowl and add salt.

   Required ingredients:

   • Couscous: 100 g
   • Sea salt:  to taste

2. Add Provençal herbs.

   Required ingredients:

   • Provencal herbs: 1 tablespoon

3. Then add marjoram.

   Required ingredients:

   • Dried marjoram: 1 teaspoon

4. Add red basil.

   Required ingredients:

   • Dried basil: 1 teaspoon

5. Season with chili pepper.

   Required ingredients:

   • Ground chili pepper: 1 g

6. Pour boiling water and cover with a lid or saucer.

   Required ingredients:

   • Water: 150 ml

7. After 4 minutes, whisk the grains with a fork.

8. Drizzle with olive oil and mix.

   Required ingredients:

   • Extra virgin olive oil: 1 tablespoon

9. Finely chop the onion and sun-dried tomatoes.

10. Add dried tomatoes to the dish and mix.

    Required ingredients:

    • Sun-dried tomatoes in oil: 4 pieces

11. Sprinkle with onion and serve.

    Required ingredients:

    • Green onions: 1 stem