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White beans with sweet chili sauce

6 servings

5 minutes

These beans can be eaten cold or slightly warmed up. Not stewed, just warmed up. Sweet peppers and other fresh garden greens should remain warm, but still raw. White beans are more caloric than red beans, and their taste is less, so to speak, bean-like - softer, more neutral. Therefore, they adapt more easily to an aggressive taste environment, it is easier to find a pair for them. White beans smooth out the spiciness, they are an ideal buffer. Only potatoes can compete with them in this quality.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
219.2
kcal
9.4g
grams
9g
grams
25.3g
grams
Ingredients
6servings
Garlic
6 
clove
White beans
600 
g
Chili sauce
70 
ml
Sesame oil
50 
ml
Soy sauce
50 
ml
Lemon
1 
pc
Sweet pepper
0 
pc
Green onions
50 
g
Coriander
50 
g
Fresh mint
50 
g
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Mix crushed garlic with sweet chili sauce, soy sauce, sesame oil, and lemon juice. Stir thoroughly to combine the garlic and all other ingredients into a new whole.

    Required ingredients:
    1. Garlic6 cloves
    2. Chili sauce70 ml
    3. Soy sauce50 ml
    4. Sesame oil50 ml
    5. Lemon1 piece
  • 2

    Clean the sweet pepper from seeds and other inedible parts, cut it into small pieces, then mix them with the sauce and boiled beans.

    Required ingredients:
    1. Sweet pepper0 piece
    2. White beans600 g
  • 3

    Chop the onion and other herbs coarsely and mix with the beans and sauce. Add salt and pepper if the soy sauce is not salty enough and the sweet chili sauce is not spicy enough.

    Required ingredients:
    1. Green onions50 g
    2. Coriander50 g
    3. Fresh mint50 g
    4. Salt to taste
    5. Ground black pepper to taste

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