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Baked sea bass with bamboo, harissa and chimichurri sauces

4 servings

60 minutes

The recipe was shared with us by the chef of the Loomi restaurant.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
882.9
kcal
57g
grams
50.5g
grams
49.3g
grams
Ingredients
4servings
Sea bass
2 
pc
Olives
100 
g
Lemon
100 
g
Cherry tomatoes
100 
g
Basil
10 
g
Zaatar
10 
g
Sumac
10 
g
Mini Potatoes
120 
g
Olive oil
700 
ml
Coriander
100 
g
Parsley
100 
g
Garlic
100 
g
Thyme
30 
g
Pelati tomatoes
1 
kg
Onion
250 
g
Sweet pepper
600 
g
Vegetable oil
150 
ml
Water
1.3 
l
Harissa
90 
ml
Narsharab sauce
10 
ml
Tomato paste
50 
g
Salt
 
to taste
Ground black pepper
 
to taste
Ground cumin (zira)
 
to taste
Sugar
 
to taste
Cooking steps
  • 1

    First, you need to prepare three sauces: bamboo, chimichurri, and harissa.

  • 2

    For chimichurri, you need to chop 100 grams of cilantro, the same amount of parsley, 50 grams of garlic, and 30 grams of thyme.

    Required ingredients:
    1. Coriander100 g
    2. Parsley100 g
    3. Garlic100 g
    4. Thyme30 g
  • 3

    Pour everything with olive oil, mix well and let it sit for a while.

    Required ingredients:
    1. Olive oil700 ml
  • 4

    Next is bamboo sauce. Peel 200 grams of onion and chop it into small cubes. Peel 30 grams of garlic and finely chop it.

    Required ingredients:
    1. Onion250 g
    2. Garlic100 g
  • 5

    Clean the bell pepper from seeds and partitions and cut it into cubes.

    Required ingredients:
    1. Sweet pepper600 g
  • 6

    Chop the peeled tomatoes into small pieces.

    Required ingredients:
    1. Pelati tomatoes1 kg
  • 7

    Place the pan on the heat and sauté the onion in vegetable oil until golden.

    Required ingredients:
    1. Vegetable oil150 ml
    2. Onion250 g
  • 8

    Add garlic, bell pepper, and tomatoes.

    Required ingredients:
    1. Garlic100 g
    2. Sweet pepper600 g
    3. Pelati tomatoes1 kg
  • 9

    Pour 1 liter of water and boil on medium heat until thickened.

    Required ingredients:
    1. Water1.3 l
  • 10

    Add salt, sugar, and pepper to taste. The bamboo sauce is ready.

    Required ingredients:
    1. Salt to taste
    2. Sugar to taste
    3. Ground black pepper to taste
  • 11

    Prepare harissa sauce. Roast a head of garlic and onion in their skins in the oven until soft. Let cool and peel. Mix garlic and onion until smooth.

    Required ingredients:
    1. Onion250 g
    2. Garlic100 g
  • 12

    Add to this mixture burgul pepper paste, 150 grams of vegetable oil, 300 grams of water, harissa pepper paste, narsharab, and tomato paste.

    Required ingredients:
    1. Harissa90 ml
    2. Narsharab sauce10 ml
    3. Tomato paste50 g
    4. Vegetable oil150 ml
    5. Water1.3 l
  • 13

    Salt and pepper to taste. If desired, you can add a little ground cumin.

    Required ingredients:
    1. Salt to taste
    2. Ground black pepper to taste
    3. Ground cumin (zira) to taste
  • 14

    Strain the mixture through a sieve. Harissa sauce is ready!

  • 15

    Clean the fish from scales, remove the gills and gut it, rinse, and dry.

    Required ingredients:
    1. Sea bass2 pieces
  • 16

    Wash the mini potatoes and boil them in salted boiling water for 8-10 minutes until half cooked.

    Required ingredients:
    1. Mini Potatoes120 g
  • 17

    Preheat the oven to 250 degrees.

  • 18

    Spread the bamboo sauce evenly in the baking dish. Open the fish and place it belly side up on top of the sauce. Arrange halved mini potatoes, whole cherry tomatoes, lemon slices, olives or olives around the fish.

    Required ingredients:
    1. Cherry tomatoes100 g
    2. Lemon100 g
    3. Olives100 g
  • 19

    Send the fish to the oven for 15-20 minutes.

  • 20

    Drizzle the finished dish with harissa sauce, chimichurri oil, sprinkle with za'atar and sumac, and garnish with fresh basil leaves.

    Required ingredients:
    1. Harissa90 ml
    2. Olive oil700 ml
    3. Zaatar10 g
    4. Sumac10 g
    5. Basil10 g
  • 21

    Serve!

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