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Lenten dumplings with pumpkin and pine nuts

6 servings

60 minutes

Lenten dumplings with pumpkin and pine nuts are a culinary embodiment of Russian tradition adapted to modern taste preferences. The soft and elastic dough, made using the steaming method, encases a delicate filling of sweet pumpkin, fried onions, and savory pine nuts, creating a rich palette of flavors. These dumplings are perfect for lenten diets while maintaining the richness and heartiness of traditional dishes. They pair wonderfully with pepper sauce that adds a slight spiciness, while pumpkin oil reveals depth of flavor and adds a silky texture. The dish is especially good on cool autumn days when you want something cozy and aromatic to warm you up. Lenten dumplings with pumpkin are a gastronomic bridge between ancient Russian recipes and modern tastes.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
432.6
kcal
9g
grams
20.9g
grams
55.8g
grams
Ingredients
6servings
Wheat flour
300 
g
Vegetable oil
4 
tbsp
Boiling water
250 
ml
Pumpkin
500 
g
Onion
2 
head
Pumpkin seed oil
20 
ml
Pine nuts
50 
g
Nutmeg
 
to taste
Green peas
100 
g
Tomatoes
200 
g
Sweet pepper
1 
pc
Garlic
1 
clove
Salt
 
to taste
Cooking steps
  • 1

    Prepare all the ingredients.

  • 2

    Sift the flour into a bowl, add salt and 2 tablespoons of vegetable oil.

    Required ingredients:
    1. Wheat flour300 g
    2. Vegetable oil4 tablespoons
  • 3

    Slowly pour boiling water while mixing the dough with a spatula.

    Required ingredients:
    1. Boiling water250 ml
  • 4

    Knead the dough until it is elastic and does not stick to your hands. If it still sticks, add a little more flour. Roll the dough into a ball, cover with plastic wrap or a lid, and let it rest for 1-1.5 hours.

    Required ingredients:
    1. Wheat flour300 g
  • 5

    Prepare the filling. Finely chop the onion and sauté in vegetable oil until soft.

    Required ingredients:
    1. Onion2 heads
    2. Vegetable oil4 tablespoons
  • 6

    Add diced pumpkin and cook until the pumpkin is soft, about 15 minutes. Add peas and sauté everything together for another 2 minutes.

    Required ingredients:
    1. Pumpkin500 g
    2. Green peas100 g
  • 7

    Blend the mass into puree using a blender.

  • 8

    Add pine nuts to the filling, add nutmeg, salt, and mix.

    Required ingredients:
    1. Pine nuts50 g
    2. Nutmeg to taste
    3. Salt to taste
  • 9

    Roll out the dough into a thin layer on a floured surface.

    Required ingredients:
    1. Wheat flour300 g
  • 10

    Cut out circles with a glass, place 1 teaspoon of filling in the center of each, and shape the dumplings.

  • 11

    Boil the dumplings in salted boiling water. Wait until they float, then cook for 5 minutes.

    Required ingredients:
    1. Salt to taste
  • 12

    Prepare the sauce. Remove seeds and partitions from the pepper. Cut the tomatoes and pepper into 5 mm cubes.

    Required ingredients:
    1. Sweet pepper1 piece
    2. Tomatoes200 g
  • 13

    Finely chop the remaining onion, press the garlic. Sauté the onion and garlic until golden.

    Required ingredients:
    1. Onion2 heads
    2. Garlic1 clove
  • 14

    Add tomatoes and pepper to the pan, salt, and cook for another 5 minutes.

    Required ingredients:
    1. Tomatoes200 g
    2. Sweet pepper1 piece
    3. Salt to taste
  • 15

    Serve dumplings with pepper sauce, drizzled with pumpkin oil.

    Required ingredients:
    1. Pumpkin seed oil20 ml

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