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Ratatouille with squid

4 servings

105 minutes

Ratatouille with squid is an exquisite blend of French culinary classic and marine freshness. This recipe is inspired by traditional Provençal ratatouille, known for its rich vegetable palette and aromatic spices. Here, the softness of eggplants and the freshness of zucchini combine with the rich flavor of fried squid, creating a wonderful balance of textures. Tender pieces of squid dusted in flour add a subtle marine note to the dish, while the stewed vegetables infuse everything with their sweet depth. It’s the perfect dish for a summer dinner; it not only delights the eye with its colorful presentation but also impresses with its delicate taste. Serve ratatouille with squid hot, alongside crispy baguette or light white wine to highlight its Mediterranean character.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
934.6
kcal
106.7g
grams
42.2g
grams
36.2g
grams
Ingredients
4servings
Olive oil
150 
ml
Onion
2 
head
Eggplants
3 
pc
Green pepper
2 
pc
Zucchini
4 
pc
Tomatoes
500 
g
Garlic
2 
clove
Salt
 
to taste
Squid
4 
pc
Cooking steps
  • 1

    Onions, garlic, and tomatoes need to be peeled and finely chopped. Eggplants and zucchinis should also be peeled and cut into cubes. Peppers need to be seeded and cut into pieces, while squids should be sliced into strips.

    Required ingredients:
    1. Onion2 heads
    2. Garlic2 cloves
    3. Tomatoes500 g
    4. Eggplants3 pieces
    5. Zucchini4 pieces
    6. Green pepper2 pieces
    7. Squid4 pieces
  • 2

    Heat all the oil except for two tablespoons in a large skillet. Add finely chopped onion and sauté on low heat, stirring, for 5 minutes until soft and translucent. Add eggplants and cook for 10 minutes. Then add peppers and cook, stirring, for another 10 minutes. Add zucchini, tomatoes, garlic, and salt. Cover and simmer for 1 hour.

    Required ingredients:
    1. Olive oil150 ml
    2. Onion2 heads
    3. Eggplants3 pieces
    4. Green pepper2 pieces
    5. Zucchini4 pieces
    6. Tomatoes500 g
    7. Garlic2 cloves
    8. Salt to taste
  • 3

    Coat the squid in flour and fry them in a well-heated pan, stirring, for 2-3 minutes until they brown. Then remove from heat.

    Required ingredients:
    1. Squid4 pieces
  • 4

    If there is too much juice in the vegetables, drain some, then top with fried strips of squid and serve.

    Required ingredients:
    1. Squid4 pieces

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