Green Pepper Garnish

6 servings

25 minutes

A garnish of green peppers is a simple yet sophisticated dish of Italian cuisine that highlights the natural flavor of fresh vegetables. This recipe originates from the southern regions of Italy, where local chefs strive to preserve the purity of natural ingredients. Juicy green peppers sautéed in fragrant olive oil gain softness and richness in flavor. A light saltiness enhances their freshness, while the stewing process makes them tender and juicy. This garnish pairs perfectly with meat dishes, adding lightness and a fresh texture. It can be served as a standalone dish or used as a base for more complex culinary variations. The simplicity of preparation and refined taste make it a versatile addition to any Mediterranean-style dinner.

Energy value per serving

• Calories: 528.2
• Proteins: 0.2g
• Fats: 58.2g
• Carbohydrates: 1.2g

Ingredients

• Green pepper: 2 pc
• Olive oil: 350 ml
• Salt: to taste

Cooking steps

1. Cut off the stems of the peppers and remove the seeds. Slice them into strips or rings. If the peppers are small, just cut them in half or into quarters. Salt the inside.

   Required ingredients:

   • Green pepper: 2 pieces
   • Salt:  to taste

2. Heat oil with two tablespoons of water in a deep skillet, add peppers, salt, cover, and cook on low heat for 10 minutes until they are soft.

   Required ingredients:

   • Olive oil: 350 ml
   • Green pepper: 2 pieces
   • Salt:  to taste

3. Drain the excess oil and serve as a side dish to the meat.