Sole fillet with sour cream sauce

4 servings

40 minutes

Fillet of sole in sour cream sauce is a refined dish of European cuisine that combines the tenderness of fish, the richness of sour cream sauce, and the zest of cheese. Sole is renowned for its soft, almost silky flavor that beautifully unfolds with lemon juice and aromatic spices. A light flour gives the pieces a golden crust, while sour cream and cheese provide a delicate creamy texture. This dish is perfect for a festive dinner or a romantic evening, especially when accompanied by a potato side dish. Serving it hot allows one to enjoy the balance of flavors and the sophistication of preparation that make it a true culinary masterpiece.

Energy value per serving

• Calories: 333.7
• Proteins: 30.8g
• Fats: 22.9g
• Carbohydrates: 1.1g

Ingredients

• Fillet of sole: 1 kg
• Cheese: 70 g
• Salt: to taste
• Ground black pepper: to taste
• Sour cream: 5 tbsp
• Lemon juice: 2 tsp

Cooking steps

1. Wash the sole fillet, cut it into pieces, season with salt and pepper, and drizzle with lemon juice.

   Required ingredients:

   • Fillet of sole: 1 kg
   • Salt:  to taste
   • Ground black pepper:  to taste
   • Lemon juice: 2 teaspoons

2. Coat each piece in flour, then fry in a pan over high heat until golden brown. While the fillet is frying, grate the cheese finely.

   Required ingredients:

   • Cheese: 70 g

3. Flip the fillet to the uncooked side, drizzle with sour cream, and sprinkle with grated cheese. Then place in the oven for 15 minutes (until a crust forms). It is recommended to serve the dish hot with fried or boiled potatoes.

   Required ingredients:

   • Sour cream: 5 tablespoon
   • Cheese: 70 g