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Heart stewed with vegetables

4 servings

35 minutes

Heart stewed with vegetables is a traditional dish of Greek cuisine that embodies the best notes of Mediterranean flavors. Historically, heart was used in Greek gastronomy as a nutritious and aromatic ingredient capable of imparting depth of flavor to other components. Long simmering makes it tender and juicy, while tomato sauce, sour cream, and spices provide a rich taste with a slight tang. Vegetables from potatoes to carrots and turnips add texture, while pickles add a piquant note. This dish is perfect for cozy home dinners, served hot and sprinkled with fresh parsley. It is enjoyed with crusty bread or a simple side dish, savoring the balanced combination of flavors and aromas.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
407
kcal
31.8g
grams
13.9g
grams
45g
grams
Ingredients
4servings
Beef heart
600 
g
Potato
5 
pc
Onion
2 
pc
Carrot
3 
pc
Turnip
1 
pc
Parsley root
1 
pc
Pickles
2 
pc
Tomato sauce
2 
glass
Bay leaf
2 
pc
Salt
 
to taste
Black peppercorns
6 
pc
Parsley
0.5 
bunch
Cooking steps
  • 1

    Boil the heart for 3-4 hours until ready, adding salt at the very end.

    Required ingredients:
    1. Beef heart600 g
    2. Salt to taste
  • 2

    Soak in cold water for half an hour. Cut into small slices.

  • 3

    Heat the tomato sauce in a water bath and pour it over the heart. Add sour cream on top.

    Required ingredients:
    1. Tomato sauce2 glasss
  • 4

    Chop and lightly fry all the vegetables except for the cucumbers.

    Required ingredients:
    1. Potato5 piece
    2. Onion2 pieces
    3. Carrot3 pieces
    4. Turnip1 piece
    5. Parsley root1 piece
  • 5

    Place the heart, fried vegetables, and sliced cucumbers in a saucepan or pot, and sprinkle with pepper and bay leaves on top.

    Required ingredients:
    1. Beef heart600 g
    2. Potato5 piece
    3. Onion2 pieces
    4. Carrot3 pieces
    5. Turnip1 piece
    6. Parsley root1 piece
    7. Pickles2 pieces
    8. Bay leaf2 pieces
    9. Black peppercorns6 pieces
  • 6

    Cook with the lid closed on low heat until the vegetables are soft.

    Required ingredients:
    1. Potato5 piece
    2. Onion2 pieces
    3. Carrot3 pieces
    4. Turnip1 piece
    5. Parsley root1 piece
  • 7

    Sprinkle the finished dish with parsley.

    Required ingredients:
    1. Parsley0.5 bunch

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