Baked fish

6 servings

40 minutes

Baked fish is a true embodiment of Russian culinary tradition, where the freshness and simplicity of ingredients transform into an exquisite dish. The fish, with its tender fillet soaked in a fragrant sauce of tomatoes, onions, and herbs, gains juiciness and depth of flavor. White dry wine adds a slight acidity while olive oil makes the texture delicate and velvety. This dish is perfect for both family dinners and festive gatherings. Baked fish pairs harmoniously with boiled potatoes, fresh vegetables or light sides, allowing one to enjoy the richness of flavors. It is served hot straight from the oven to reveal the full palette of aromas and textures, providing comfort and delight to anyone who tries this masterpiece of Russian cuisine.

Energy value per serving

• Calories: 341.3
• Proteins: 39g
• Fats: 21g
• Carbohydrates: 23g

Ingredients

• White fish fillet: 1.5 kg
• Onion: 2 head
• Tomatoes: 4 pc
• Parsley: 80 g
• Dry white wine: 50 ml
• Olive oil: 50 ml
• Salt: to taste
• Ground black pepper: to taste

Cooking steps

1. Sauté chopped onion, tomatoes, and parsley in olive oil. Add salt and pepper, and simmer for 30 minutes.

   Required ingredients:

   • Onion: 2 heads
   • Tomatoes: 4 pieces
   • Parsley: 80 g
   • Salt:  to taste
   • Ground black pepper:  to taste
   • Olive oil: 50 ml

2. Spread the prepared sauce on the bottom of the dish, place the fish on top, pour in wine and olive oil, season with spices, and bake for 40 minutes.

   Required ingredients:

   • White fish fillet: 1.5 kg
   • Dry white wine: 50 ml
   • Olive oil: 50 ml