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Fish stuffed with porridge

4 servings

35 minutes

Fish stuffed with porridge is a traditional dish of Jewish cuisine that combines simplicity in preparation with deep gastronomic traditions. Historically, fish has held an important place on the table, and its filling of buckwheat porridge enriched with fragrant fried onions and tender boiled eggs makes the taste rich and cozy. Baked in flour with a golden crust and soaked in sour cream sauce, it acquires a softness and appetizing quality that pairs perfectly with fresh vegetables or pickled fruits. The dish embodies a balance of textures — crispy crust, juicy fish, and delicate filling. It is perfect for cozy family dinners or festive gatherings, creating an atmosphere of warmth and hospitality.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
496.2
kcal
41.5g
grams
26.2g
grams
24.3g
grams
Ingredients
4servings
Fish
750 
g
Buckwheat groats
100 
g
Sour cream
1 
jar
Chicken egg
2 
pc
Onion
1 
head
Wheat flour
1 
tbsp
Vegetable oil
3 
tbsp
Cooking steps
  • 1

    Clean the whole fish, cut off the head near the fins, remove the entrails without cutting the belly.

  • 2

    Thoroughly wash the fish, wipe the inside with a towel, salt it, and stuff it with buckwheat mixed with fried onions and boiled chopped eggs.

    Required ingredients:
    1. Fish750 g
    2. Buckwheat groats100 g
    3. Chicken egg2 pieces
    4. Onion1 head
  • 3

    Sprinkle the fish with pepper, coat it in flour, fry in a pan with oil, and place it in the oven.

    Required ingredients:
    1. Wheat flour1 tablespoon
    2. Vegetable oil3 tablespoons
  • 4

    After 5-6 minutes, take it out, pour with sour cream, and put it back in the oven for 3-5 minutes, drizzling with the sauce formed. The baking time of the fish depends on the oven temperature and the size of the fish.

    Required ingredients:
    1. Sour cream1 jar
  • 5

    It's best to serve the fish on the same skillet or transfer it to a warmed dish with its juices. Serve cucumbers, a vegetable and fruit salad, or pickled apples with the fish.

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