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EasyCook
EasyCook
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Flounder with caper and lemon butter

4 servings

30 minutes

Flounder with caper and lemon butter is an exquisite dish of Russian cuisine that combines tender fish with a fragrant, creamy sauce. The flounder has a mild flavor and delicate texture, covered with a golden crust that highlights its freshness. The caper and lemon butter adds zest and subtle acidity, creating a balance of flavors. Capers contribute a light saltiness while parsley refreshes the composition. This dish is perfect for both festive dinners and cozy family evenings, revealing a palette of flavors with each bite. It is easy to prepare but results in restaurant-level quality. Served hot with crispy bread or a light garnish to emphasize its unique taste.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
517.5
kcal
43.9g
grams
30.1g
grams
17.6g
grams
Ingredients
4servings
Flounder
2 
pc
Wheat flour
85 
g
Olive oil
3 
tbsp
Sea salt
 
to taste
Ground black pepper
 
to taste
Butter
50 
g
Capers
50 
g
Lemon
0.5 
pc
Parsley
40 
g
Cooking steps
  • 1

    Coat the fish in flour mixed with salt and pepper.

    Required ingredients:
    1. Flounder2 pieces
    2. Wheat flour85 g
    3. Sea salt to taste
    4. Ground black pepper to taste
  • 2

    Place a large non-stick pan on high heat, pour in oil, and wait for it to heat up. Add the fish to the oil and shake the pan to ensure the fish doesn't stick. Leave the fish for 4 minutes until a golden crust forms, then flip the fish and cook for another 4 minutes (without touching).

    Required ingredients:
    1. Olive oil3 tablespoons
  • 3

    While the fish is cooking, prepare the oil from capers and lemon. Heat a small pan over medium heat, add the oil, and wait for it to start bubbling. Then stir the oil with a wooden spoon until the foam starts to subside and turn brown. Quickly add the capers, lemon juice, and chopped parsley. Continuously stir the mixture actively. Remove from heat and do not cool.

    Required ingredients:
    1. Butter50 g
    2. Capers50 g
    3. Lemon0.5 piece
    4. Parsley40 g
  • 4

    Once the fish is ready, place it on plates and drizzle hot oil with capers and lemon on top.

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