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Eggplant Parma with Mozzarella

4 servings

30 minutes

Eggplant Parmesan with mozzarella is one of the most famous Italian dishes infused with the spirit of traditional cuisine. This recipe comes from the southern regions of Italy, especially Campania and Sicily, where eggplants are an important part of local gastronomy. The dish features a harmonious blend of tender, slightly crispy eggplants, zesty tomato sauce, and gooey, creamy mozzarella that meld together during baking to create a rich flavor and appetizing texture. Each serving is an explosion of Mediterranean aromas. Eggplant Parmesan is served as a main dish or side and pairs perfectly with a glass of red wine and fresh bread. It’s not just food; it’s a little journey to sunny Italy filled with warmth, aromas, and rich flavors.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
769.8
kcal
15.4g
grams
75.2g
grams
15g
grams
Ingredients
4servings
Eggplants
3 
pc
Mozzarella cheese
250 
g
Canned tomatoes
2 
jar
Garlic
2 
clove
Olive oil
12 
tbsp
Wheat flour
5 
g
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Preheat the oven to 220 degrees.

  • 2

    Pour oil into the pan and sauté the garlic until golden.

    Required ingredients:
    1. Olive oil12 tablespoons
    2. Garlic2 cloves
  • 3

    Add tomatoes, salt, and pepper. Bring to a light boil and simmer on low heat for 15 minutes.

    Required ingredients:
    1. Canned tomatoes2 jars
    2. Salt to taste
    3. Ground black pepper to taste
  • 4

    Clean the eggplants and cut each lengthwise into 5-6 slices.

    Required ingredients:
    1. Eggplants3 pieces
  • 5

    Coat the eggplants in flour.

    Required ingredients:
    1. Wheat flour5 g
  • 6

    Fry the eggplants in olive oil on both sides until brown (note that eggplants absorb oil).

    Required ingredients:
    1. Olive oil12 tablespoons
  • 7

    Slice the mozzarella into thin slices.

    Required ingredients:
    1. Mozzarella cheese250 g
  • 8

    Take a baking dish and lightly grease it with tomato sauce.

    Required ingredients:
    1. Canned tomatoes2 jars
  • 9

    Layer the eggplants and top with a layer of mozzarella.

    Required ingredients:
    1. Eggplants3 pieces
    2. Mozzarella cheese250 g
  • 10

    Pour with tomato sauce and layer more eggplants with tomatoes, then top with mozzarella.

    Required ingredients:
    1. Canned tomatoes2 jars
    2. Eggplants3 pieces
    3. Mozzarella cheese250 g
  • 11

    Bake in the oven until the mozzarella melts and turns brownish (about 30 minutes).

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