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Sugo

4 servings

30 minutes

Sugo is a traditional Italian tomato sauce that serves as the base for many Mediterranean dishes. Its history dates back centuries when the simple yet rich flavors of tomatoes, garlic, and olive oil became an integral part of Italian gastronomy. Sugo has a vibrant aroma of fresh tomatoes, highlighted by gentle sweetness and mild spiciness. Basil adds freshness while garlic and pepper provide zest. This sauce pairs perfectly with pasta, meat, or simply bread, turning even the simplest dish into a culinary masterpiece. Its secret lies in slow simmering, allowing the ingredients to unfold and create a harmonious depth of flavor.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
339
kcal
1.3g
grams
35g
grams
4.6g
grams
Ingredients
4servings
Olive oil
7 
tbsp
Canned tomatoes
1 
jar
Garlic
2 
clove
Red chilli pepper
1 
pc
Sugar
 
to taste
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    In a deep skillet, heat olive oil and sauté garlic (and pepper if cooking with it).

    Required ingredients:
    1. Olive oil7 tablespoons
    2. Garlic2 cloves
    3. Red chilli pepper1 piece
  • 2

    Add tomatoes, salt, black pepper, and a pinch of sugar.

    Required ingredients:
    1. Canned tomatoes1 jar
    2. Salt to taste
    3. Ground black pepper to taste
    4. Sugar to taste
  • 3

    Bring to a light boil and simmer on low heat for 30 minutes. If the tomatoes in the jar are whole, mash them in the pan with a wooden spoon.

  • 4

    Remove the pan from the heat, add the basil leaves (remember that if you chop the leaves, they will lose some aroma, they should be torn by hand) and let it sit for a while to infuse the sauce with their aroma.

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