Fish fillet stewed with onions in milk

4 servings

30 minutes

This recipe embodies the tenderness and sophistication of European cuisine. Fish fillet infused with the aromas of onion and milk becomes incredibly soft, juicy, and velvety. This combination has been known since ancient gastronomic traditions when milk was used to soften the fish's texture and create a delicate creamy flavor. The slight spiciness of black pepper adds zest to the dish, while baking in the oven reveals its aromatic depth. Perfect for a cozy family dinner or a festive table, served with crispy baguette or boiled potatoes. The simplicity of preparation makes this recipe accessible even for novice cooks, while its rich flavor will forever remain in the heart of a gourmet.

Energy value per serving

• Calories: 191.2
• Proteins: 22.6g
• Fats: 4.3g
• Carbohydrates: 17.3g

Ingredients

• Fish fillet: 400 g
• Onion: 4 head
• Milk: 400 ml
• Ground black pepper: to taste
• Salt: to taste

Cooking steps

1. Cut the fish fillet into pieces, sprinkle with salt and pepper. Peel the onion, finely chop it, place it at the bottom of the pots, then add the fish fillet, and top with another layer of onion.

   Required ingredients:

   • Fish fillet: 400 g
   • Ground black pepper:  to taste
   • Salt:  to taste
   • Onion: 4 heads

2. Pour with milk and place in the oven, bake until the onion becomes soft.

   Required ingredients:

   • Milk: 400 ml