Vegetable garnish

4 servings

20 minutes

Vegetable garnish is a light, aromatic, and nutritious dish of European cuisine that combines the freshness of green beans, the spiciness of shallots and garlic, and the tenderness of savoy cabbage. Its roots can be found in traditional Mediterranean recipes where vegetables have always played a key role. Light frying in olive oil enhances their flavor and texture, while adding chili pepper gives the garnish a spicy note. This garnish perfectly complements meat and fish dishes and can also serve as a standalone light dinner. Its variety of flavors makes it versatile, and its simplicity allows one to enjoy its health benefits without hassle.

Energy value per serving

• Calories: 202.8
• Proteins: 3.9g
• Fats: 15.3g
• Carbohydrates: 13.2g

Ingredients

• Olive oil: 3 tbsp
• Shallots: 3 pc
• Green beans: 450 g
• Garlic: 1 clove
• Chili pepper: 1 pc
• Savoy cabbage: 300 g

Cooking steps

1. Wash the beans, chop them, and boil in salted water for 2 minutes; drain and rinse. Heat oil in a pan, add chopped onion and crushed garlic, and sauté for 2 minutes.

   Required ingredients:

   • Green beans: 450 g
   • Olive oil: 3 tablespoons
   • Shallots: 3 pieces
   • Garlic: 1 clove

2. Add the seeded and finely chopped chili and cabbage, and sauté for 5 minutes. Then add the beans and season to taste.

   Required ingredients:

   • Chili pepper: 1 piece
   • Savoy cabbage: 300 g
   • Green beans: 450 g
   • Olive oil: 3 tablespoons