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Semolina pudding with zucchini and apples

4 servings

30 minutes

Semolina pudding with zucchini and apples is a delicate and airy dish that combines the sweetness of fruits and the lightness of vegetables. Its roots go back to European cuisine, where semolina is traditionally used to create puddings and casseroles. Zucchini adds softness and juiciness to the dish, while apples contribute natural sweetness and a subtle tartness. Baking gives it a slight golden color with a pleasant texture complemented by an airy structure from whipped egg whites. Serving it with sour cream enhances the creamy flavor and makes the dish even richer. This pudding is perfect for a light breakfast or cozy dessert, and its delicate taste is sure to please both adults and children.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
88
kcal
2.5g
grams
4.6g
grams
9.1g
grams
Ingredients
4servings
Zucchini
125 
g
Apple
75 
g
Milk
25 
ml
Butter
15 
g
Sugar
10 
g
Egg white
1 
pc
Semolina
15 
g
Sour cream
30 
g
Cooking steps
  • 1

    Peel the zucchini, chop it, and simmer with milk and 10 g of butter until half-cooked; then add chopped apples and sugar and simmer for another 5 minutes, after which add semolina, keep the pot covered on the edge of the stove for 5-10 minutes, and let it cool slightly; then add the yolk and whipped egg white, mix, place in a greased mold, and bake.

    Required ingredients:
    1. Zucchini125 g
    2. Milk25 ml
    3. Butter15 g
    4. Apple75 g
    5. Sugar10 g
    6. Semolina15 g
    7. Egg white1 piece
  • 2

    Serve with sour cream.

    Required ingredients:
    1. Sour cream30 g

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