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Esik-fleish (sweet and sour beef)

6 servings

180 minutes

The recipe is taken from the book "Cuisines of the World. Jewish cuisine.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
756.7
kcal
50.9g
grams
46.6g
grams
37g
grams
Ingredients
6servings
Fatty beef
1.5 
kg
Onion
4 
head
Vegetable oil
5 
tbsp
Garlic
5 
clove
Prunes
150 
g
Cinnamon sticks
4 
pc
Stale rye bread
4 
pc
Honey
2 
tbsp
Carnation
3 
pc
Salt
 
to taste
Ground black pepper
 
to taste
Lemon juice
2 
tbsp
Cooking steps
  • 1

    Wash the meat and cut it into large pieces.

    Required ingredients:
    1. Fatty beef1.5 kg
  • 2

    Peel the onion and chop it finely.

    Required ingredients:
    1. Onion4 heads
  • 3

    In a thick-bottomed pot, heat vegetable oil, sauté the onion until golden, add meat, cover with a lid and simmer on medium heat for 15-20 minutes.

    Required ingredients:
    1. Vegetable oil5 tablespoon
    2. Onion4 heads
    3. Fatty beef1.5 kg
  • 4

    Pour water into the pot just to cover the meat, and simmer on low heat for another hour.

    Required ingredients:
    1. Fatty beef1.5 kg
  • 5

    Peel the garlic and chop it finely.

    Required ingredients:
    1. Garlic5 clove
  • 6

    Rinse the prunes, soak in hot water for 15-20 minutes, then squeeze and chop coarsely.

    Required ingredients:
    1. Prunes150 g
  • 7

    Add cinnamon, garlic, and prunes to the pot with meat.

    Required ingredients:
    1. Cinnamon sticks4 pieces
    2. Garlic5 clove
    3. Prunes150 g
  • 8

    Simmer on the lowest heat for about an hour.

  • 9

    Tear the bread into small pieces and place them in a pot.

    Required ingredients:
    1. Stale rye bread4 pieces
  • 10

    Add honey, cloves, salt and pepper to taste, pour in lemon juice and simmer for 10-15 minutes.

    Required ingredients:
    1. Honey2 tablespoons
    2. Carnation3 pieces
    3. Salt to taste
    4. Ground black pepper to taste
    5. Lemon juice2 tablespoons
  • 11

    Remove the cinnamon sticks at the end.

    Required ingredients:
    1. Cinnamon sticks4 pieces
  • 12

    Preheat the oven to 180 degrees and place a pot in it for 25-30 minutes.

  • 13

    Serve the ready esik-fleish on plates without mixing and present it at the table.

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