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Pollock fillet with nut sauce

6 servings

60 minutes

A recipe with Spanish motifs - the Spanish usually bake fillets of their beloved cod in nut romesco sauce. Pollock, as a representative of the same family, looks no paler, it is only important to rub all the ingredients for the sauce in a blender until the consistency is almost like sour cream. Then the nutty fat and crunchiness will mix with the tenderness and baked sweetness of the peppers, and in such an environment any budget fish will look good.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
465.9
kcal
28.3g
grams
27.1g
grams
28.5g
grams
Ingredients
6servings
Red sweet pepper
2 
pc
White bread
2 
pc
Hazelnut
50 
g
Olive oil
4 
tbsp
Garlic
1 
clove
Smoked paprika
1 
tsp
Apple cider vinegar
1 
tsp
Parsley
4 
sprig
New potatoes
1 
kg
Vegetable oil
2 
tbsp
Pollock fillet
800 
g
Wheat flour
 
to taste
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Prepare all the ingredients.

  • 2

    Place the peppers on a baking sheet and send them to a preheated oven at 180 degrees for 35-40 minutes; the peppers should become soft and the skin should puff up and char.

    Required ingredients:
    1. Red sweet pepper2 pieces
  • 3

    Cut the crust off the bread, slice it into small pieces, drizzle with olive oil and place on another baking tray. Next to it (but not mixing) place the hazelnuts. Send to the oven 15 minutes before taking out the peppers.

    Required ingredients:
    1. White bread2 pieces
    2. Olive oil4 tablespoons
    3. Hazelnut50 g
  • 4

    Transfer the peppers to a bowl and let them cool under plastic wrap or a lid. This will help the skin come off better. Then peel the peppers from their skin and seeds.

    Required ingredients:
    1. Red sweet pepper2 pieces
  • 5

    Slightly cool the hazelnuts, place them in a bag and squeeze well with your hands to remove the shell. Alternatively, you can transfer them to a large bowl, cover it and shake; the effect will be the same.

    Required ingredients:
    1. Hazelnut50 g
  • 6

    Place the flesh of the peppers in a blender, add hazelnuts, bread, garlic, paprika, vinegar, and half of the parsley leaves. Blend into a textured crumb.

    Required ingredients:
    1. Red sweet pepper2 pieces
    2. Hazelnut50 g
    3. White bread2 pieces
    4. Garlic1 clove
    5. Smoked paprika1 teaspoon
    6. Apple cider vinegar1 teaspoon
    7. Parsley4 sprigs
  • 7

    Add 1 tablespoon of olive oil, salt to taste, and mix.

    Required ingredients:
    1. Olive oil4 tablespoons
    2. Salt to taste
  • 8

    Wash the potatoes with a brush and boil in salted water until cooked without peeling.

    Required ingredients:
    1. New potatoes1 kg
    2. Salt to taste
  • 9

    When the potatoes are almost ready, prepare the pollock: wash the fillet and dry it with paper towels, rub it with salt and pepper.

    Required ingredients:
    1. Pollock fillet800 g
    2. Salt to taste
    3. Ground black pepper to taste
  • 10

    Cut into portions, coat in flour, and shake off the excess.

    Required ingredients:
    1. Wheat flour to taste
  • 11

    Heat vegetable oil in a pan and fry the fillet until cooked, 2-3 minutes on each side.

    Required ingredients:
    1. Vegetable oil2 tablespoons
    2. Pollock fillet800 g
  • 12

    Season the fillet well with nut sauce and serve with potatoes.

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