Grilled turkey breast

2 servings

20 minutes

Grilled turkey breast is a gourmet dish that combines the tenderness of the bird with the aromas of spicy seasonings. Marinated in mustard oil with curry and chili, the meat acquires a rich flavor with piquant and slightly spicy notes. This cooking method preserves the juiciness of the turkey, while the golden crust gives it an appetizing appearance. It is perfect as a standalone dish or paired with a light side, fresh vegetables, and herbs. With quick preparation and minimal ingredients, it’s an excellent option for a weeknight dinner or a cozy home gathering.

Energy value per serving

• Calories: 398.3
• Proteins: 49g
• Fats: 20.8g
• Carbohydrates: 1.9g

Ingredients

• Turkey breast fillet: 500 g
• Mustard oil: 2 tbsp
• Curry powder: 1.5 tbsp
• Chili powder: 0.5 tsp
• Sea salt: to taste

Cooking steps

1. Slice the breast into pieces about 2.5 cm thick.

   Required ingredients:

   • Turkey breast fillet: 500 g

2. Put the meat in a bag and season with mustard oil.

   Required ingredients:

   • Mustard oil: 2 tablespoons

3. To salt.

   Required ingredients:

   • Sea salt:  to taste

4. Add curry.

   Required ingredients:

   • Curry powder: 1.5 tablespoon

5. Then add chili.

   Required ingredients:

   • Chili powder: 0.5 teaspoon

6. Tie the bag, knead it vigorously with your hands to distribute the marinade. Leave for 30 minutes.

7. Place on a dry hot grill pan.

8. Once the bottom side is browned, flip it.

9. After 2 minutes, cover with a lid and reduce the heat.

10. The dish will be ready in 10 minutes!