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Pumpkin Curry

6 servings

60 minutes

Indian food, simple and also vegan. We did not mess with curry paste, which is not sold everywhere, but used regular curry powder in packets, which is definitely available in every large supermarket. Pumpkin was fried with vegetables, tomato passata sauce was added, coconut milk was poured in and stewed until done. By combining curry with rice, we got a self-sufficient bright dish, but if you want, add chicken or pork to their company. Lime and herbs, mentioned in the recipe , are an important addition to curry, which should not be neglected.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
437.9
kcal
10.5g
grams
16.4g
grams
68.4g
grams
Ingredients
6servings
Pumpkin
1 
kg
Onion
1 
head
Carrot
1 
pc
Red sweet pepper
1 
pc
Ginger root
30 
g
Garlic
3 
clove
Tomato passata sauce
400 
g
Coconut milk
400 
ml
Basmati rice
360 
g
Curry powder
1 
tbsp
Ground coriander
1 
tsp
Turmeric
1 
tsp
Cumin (zira)
1 
tsp
Ground chili pepper
 
to taste
Salt
 
to taste
Coriander
 
to taste
Fresh mint
 
to taste
Lime
 
to taste
Cooking steps
  • 1

    Prepare all the ingredients.

  • 2

    Peel the pumpkin and remove the seeds.

    Required ingredients:
    1. Pumpkin1 kg
  • 3

    Cut into pieces about 2 cm on each side.

  • 4

    Cut the onion, carrot, and red pepper into large cubes.

    Required ingredients:
    1. Onion1 head
    2. Carrot1 piece
    3. Red sweet pepper1 piece
  • 5

    Chop ginger and garlic finely.

    Required ingredients:
    1. Ginger root30 g
    2. Garlic3 cloves
  • 6

    Mix all dry spices except chili and salt.

    Required ingredients:
    1. Curry powder1 tablespoon
    2. Ground coriander1 teaspoon
    3. Turmeric1 teaspoon
    4. Cumin (zira)1 teaspoon
  • 7

    In a thick-walled pot, heat vegetable oil and sauté onion, carrot, and pepper for 2 minutes.

    Required ingredients:
    1. Onion1 head
    2. Carrot1 piece
    3. Red sweet pepper1 piece
  • 8

    Add the spice mix, ginger, and garlic, and sauté for another minute.

    Required ingredients:
    1. Curry powder1 tablespoon
    2. Ground coriander1 teaspoon
    3. Turmeric1 teaspoon
    4. Cumin (zira)1 teaspoon
    5. Ginger root30 g
    6. Garlic3 cloves
  • 9

    Add the pumpkin, stir, and fry for another 2-3 minutes.

    Required ingredients:
    1. Pumpkin1 kg
  • 10

    Then pour in the passata, bring to a boil, reduce the heat and simmer covered for 15 minutes. If it seems that the passata hasn't provided enough moisture, add half a glass of water.

    Required ingredients:
    1. Tomato passata sauce400 g
  • 11

    While the pumpkin is boiling, cook rice for serving curry. Pour rice with water in a ratio of 1:1.5, bring to a boil, add a pinch of salt, reduce heat to minimum and cook covered for 15 minutes.

    Required ingredients:
    1. Basmati rice360 g
    2. Salt to taste
  • 12

    Pour coconut milk into the pumpkin, mix, bring to a boil, and simmer on low heat until the pumpkin is soft for about 15 minutes.

    Required ingredients:
    1. Coconut milk400 ml
  • 13

    Add salt and chili to taste, mix, and turn off the heat.

    Required ingredients:
    1. Ground chili pepper to taste
    2. Salt to taste
  • 14

    Serve the finished pumpkin curry in a deep bowl with rice and garnish with mint and cilantro leaves.

    Required ingredients:
    1. Coriander to taste
    2. Fresh mint to taste
  • 15

    Serve with a slice of lime.

    Required ingredients:
    1. Lime to taste

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