Mediterranean Couscous with Sun-Dried Tomatoes

2 servings

7 minutes

Mediterranean-style couscous with sun-dried tomatoes is a simple yet elegant dish that embodies the richness of Italian cuisine. The history of this recipe originates from the culinary traditions of the Mediterranean, where couscous is found as a versatile side dish. The delicate, airy texture of couscous harmonizes with spicy Italian seasonings, a hint of chili heat, and a light tang from sumac. Aromatic sun-dried tomatoes soaked in olive oil add depth and richness to the dish. It's the perfect treat for warm summer evenings, served hot as a side or main dish. Couscous absorbs the flavors of spices and oil, creating a vibrant taste composition reminiscent of sunny Italian shores.

Energy value per serving

• Calories: 259.6
• Proteins: 7.8g
• Fats: 10.3g
• Carbohydrates: 32.2g

Ingredients

• Couscous: 175 g
• Boiling water: 1 glass
• Sun-dried tomatoes in oil: 5 pc
• Extra virgin olive oil: 1 tbsp
• Italian spice mix: 1 tsp
• Ground chili pepper: 0.5 tsp
• Sumac: 0.5 tsp
• Sea salt: to taste

Cooking steps

1. Pour the couscous into a deep bowl and add Italian spices.

   Required ingredients:

   • Couscous: 175 g
   • Italian spice mix: 1 teaspoon

2. Season with chili pepper.

   Required ingredients:

   • Ground chili pepper: 0.5 teaspoon

3. Add sumac.

   Required ingredients:

   • Sumac: 0.5 teaspoon

4. Pour with boiling water.

   Required ingredients:

   • Boiling water: 1 glass

5. Cover with a plate and leave for 5 minutes.

6. Fluff the couscous with a fork.

7. Then add salt.

   Required ingredients:

   • Sea salt:  to taste

8. Add olive oil and mix.

   Required ingredients:

   • Extra virgin olive oil: 1 tablespoon

9. Chop the sun-dried tomatoes finely and add them to the dish.

   Required ingredients:

   • Sun-dried tomatoes in oil: 5 piece

10. Serve hot.