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EasyCook
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Cauliflower baked in the oven with breadcrumbs and cheese

4 servings

60 minutes

Baked cauliflower with breadcrumbs and cheese is a refined example of British home cooking. Historically, baked vegetable dishes were popular due to their ease of preparation and rich flavor. In this recipe, tender cauliflower florets are first blanched and then coated in a fragrant egg mixture with paprika, breadcrumbs, and hard cheese. During baking, an appetizing golden crust forms that is crispy on the outside but retains the juiciness of the cauliflower inside. The light acidity of vinegar enhances the vegetable's natural flavor while spices add a zesty touch. The dish is perfect as a standalone snack or side to meat and fish and pairs well with fresh salads. Its simplicity in preparation and refined taste make it an excellent choice for family dinners or cozy lunches.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
273.3
kcal
16.1g
grams
8.1g
grams
37.5g
grams
Ingredients
4servings
Cauliflower
1 
pc
Vinegar 9%
1 
tbsp
Chicken egg
2 
pc
Wheat flour
1 
tbsp
Breadcrumbs
100 
g
Ground paprika
1 
tbsp
Hard cheese
50 
g
Salt
 
to taste
Freshly ground black pepper
 
to taste
Cooking steps
  • 1

    Rinse the cabbage and divide it into florets. In a large pot, bring water to a boil, add a little salt and vinegar. Drop in the cabbage, wait for the water to boil, and blanch for 5 minutes. Drain the cabbage in a colander, let the water drain off and cool.

    Required ingredients:
    1. Cauliflower1 piece
    2. Vinegar 9%1 tablespoon
    3. Salt to taste
  • 2

    Turn on the oven and preheat to 200 degrees.

  • 3

    Prepare the liaison: beat two eggs with paprika, a pinch of salt, black pepper, and a tablespoon of flour.

    Required ingredients:
    1. Chicken egg2 pieces
    2. Ground paprika1 tablespoon
    3. Wheat flour1 tablespoon
    4. Freshly ground black pepper to taste
  • 4

    Place the cabbage in a deep bowl, pour in the liaison and mix. Gradually add the breadcrumbs and mix again. Save a couple of tablespoons of breadcrumbs for later.

    Required ingredients:
    1. Breadcrumbs100 g
  • 5

    Line a baking sheet with parchment, place the cabbage, sprinkle grated cheese on top and a bit more breadcrumbs. Put the baking sheet in the oven and cook for 20-30 minutes. Watch to prevent burning.

    Required ingredients:
    1. Hard cheese50 g
    2. Breadcrumbs100 g

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