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Chicken with beans

4 servings

40 minutes

A quick and tasty option for a simple dinner when a can of beans is gathering dust on the shelf and chicken is waiting in the fridge for its time. If you add sweet pepper to the frying pan, you will get a free interpretation of the Mexican dish - fajitas. In general, this dish is good because the range of ingredients is limited only by your imagination: you can add broccoli, zucchini, and any other vegetables that are on hand. You can also weigh it down with any available cereal.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
500.6
kcal
34.4g
grams
24.6g
grams
38.6g
grams
Ingredients
4servings
Chicken thigh fillet
500 
g
Canned beans
1 
jar
Onion
1 
head
Garlic
2 
clove
Green beans
200 
g
Green
 
to taste
Paprika
0.5 
tsp
Ground chili pepper
 
to taste
Dried oregano
0.5 
tsp
Salt
 
to taste
Ground black pepper
 
to taste
Vegetable oil
40 
ml
Tomato puree
350 
ml
Sugar
 
to taste
Cooking steps
  • 1

    Remove excess tendons from chicken thighs and cut into pieces the size of a walnut.

    Required ingredients:
    1. Chicken thigh fillet500 g
  • 2

    Chop the onion into small cubes and mince the garlic.

    Required ingredients:
    1. Onion1 head
    2. Garlic2 cloves
  • 3

    In a deep skillet, heat vegetable oil over high heat and fry the chicken until golden brown. You can fry the meat in batches to prevent it from releasing juice and boiling. Place the cooked meat in a clean dish.

    Required ingredients:
    1. Vegetable oil40 ml
    2. Chicken thigh fillet500 g
  • 4

    In the same pan, fry the onion until golden brown.

    Required ingredients:
    1. Onion1 head
  • 5

    Add garlic to the onion, mix, and pour in the tomato puree.

    Required ingredients:
    1. Garlic2 cloves
    2. Tomato puree350 ml
  • 6

    Return the chicken meat to the pan, add salt and spices, mix, cover with a lid, and simmer for 20 minutes on low heat.

    Required ingredients:
    1. Chicken thigh fillet500 g
    2. Salt to taste
    3. Paprika0.5 teaspoon
    4. Ground chili pepper to taste
    5. Dried oregano0.5 teaspoon
    6. Ground black pepper to taste
    7. Sugar to taste
  • 7

    Add canned beans to the pan, stir, and bring to a boil.

    Required ingredients:
    1. Canned beans1 jar
  • 8

    Add green beans, stir, bring to a boil and immediately remove from heat.

    Required ingredients:
    1. Green beans200 g
  • 9

    When serving, sprinkle the chicken with beans with chopped greens.

    Required ingredients:
    1. Green to taste

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