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Roasted duck with cauliflower garnish

2 servings

54 minutes

Roasted duck with cauliflower garnish is an exquisite French dish that combines the crispy golden skin of the duck and the tenderness of baked vegetables. France is renowned for its refined meat cooking techniques, and duck is one of the main stars of culinary art. The skin of the duck fillet is fried to a crispy texture, then the meat is roasted to reveal its juiciness. The cauliflower garnish infused with garlic and fresh rosemary complements the meat with its soft flavor and pleasant texture. This dish is perfect for festive dinners where elegance and harmony of flavors are appreciated.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
319.7
kcal
35.9g
grams
9.3g
grams
22.1g
grams
Ingredients
2servings
Duck fillet
325 
g
Cauliflower
300 
g
Garlic
2 
head
Fresh rosemary
4 
sprig
Salt
 
to taste
Cooking steps
  • 1

    Prepare the ingredients. Let the meat 'breathe' for 20 minutes at room temperature.

  • 2

    Make cross cuts in the skin.

  • 3

    Peel the garlic.

    Required ingredients:
    1. Garlic2 heads
  • 4

    Crush the garlic with a large knife and add it to a drop of oil in a hot pan.

    Required ingredients:
    1. Garlic2 heads
  • 5

    Fry the garlic until golden brown and remove it; it won't be needed anymore.

    Required ingredients:
    1. Garlic2 heads
  • 6

    Place the fillet in the pan skin side down.

    Required ingredients:
    1. Duck fillet325 g
  • 7

    Flip after 3-4 minutes. Cook for another 3 minutes.

    Required ingredients:
    1. Duck fillet325 g
  • 8

    Chop the cauliflower finely.

    Required ingredients:
    1. Cauliflower300 g
  • 9

    Add cabbage to the greased baking dish.

    Required ingredients:
    1. Cauliflower300 g
  • 10

    Add rosemary to the duck fat and let it sit for about 5 minutes.

    Required ingredients:
    1. Fresh rosemary4 sprigs
  • 11

    Pour the oil into the cabbage and mix thoroughly.

    Required ingredients:
    1. Cauliflower300 g
  • 12

    Place the fillet on the cauliflower skin side down.

    Required ingredients:
    1. Duck fillet325 g
  • 13

    Send the duck to a preheated oven at 200 degrees for 40 minutes.

  • 14

    Place the prepared cabbage in a separate dish and salt it.

    Required ingredients:
    1. Salt to taste

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