Green beans with mussels

4 servings

15 minutes

Green bean with mussels is a vibrant embodiment of Mediterranean cuisine, where the freshness of vegetables meets exquisite seafood flavors. Spaniards are renowned for their love of seafood, and this recipe is a great example of their ability to create simple yet impressive dishes. Crunchy beans, tender spinach, and aromatic garlic enhance the taste of juicy mussels, while a delicate soy sauce and pepper mix add depth and spiciness. The dish is perfect for a light dinner or a festive table, capable of surprising guests with its rich, harmonious flavor. It is quick and easy to prepare, and the combination of ingredients makes it healthy and nutritious. It can be served as a standalone dish or complemented with rice, pasta, or crispy baguette for full gastronomic pleasure.

Energy value per serving

• Calories: 141.1
• Proteins: 16.3g
• Fats: 2g
• Carbohydrates: 16.4g

Ingredients

• Green beans: 400 g
• Frozen spinach: 100 g
• Frozen mussels: 400 g
• Garlic: 3 head
• Soy sauce: 0.5 glass
• Mix of peppers: to taste

Cooking steps

1. Place green beans in a hot pan with oil.

   Required ingredients:

   • Green beans: 400 g

2. After 3-4 minutes, stir and add the chopped spinach.

   Required ingredients:

   • Frozen spinach: 100 g

3. Peel the garlic.

4. Chop the garlic coarsely and add it to the vegetables in the pan.

   Required ingredients:

   • Garlic: 3 heads

5. Mix and season with a pepper blend.

   Required ingredients:

   • Mix of peppers:  to taste

6. Pour in soy sauce.

   Required ingredients:

   • Soy sauce: 0.5 glass

7. Rinse the mussels with warm water.

8. Send the mussels to the vegetables. Reduce the heat to medium.

   Required ingredients:

   • Frozen mussels: 400 g

9. Stir and cover with a lid. Cook for another 3 minutes.