Cauliflower in a frying pan

4 servings

30 minutes

Until recently, cauliflower was considered a completely faceless ingredient and did not play a leading role at dinners and feasts. At some point, everything changed - either the merits of cabbage were appreciated and elevated by vegetarians, or recipes were found to match it. In any case, cauliflower is also wonderful in a single batch: with an egg and breadcrumbs, as in this recipe, for example.

Energy value per serving

• Calories: 294
• Proteins: 13.2g
• Fats: 17.5g
• Carbohydrates: 23.6g

Ingredients

• Cauliflower: 1 pc
• Breadcrumbs: 50 g
• Chicken egg: 3 pc
• Vegetable oil: 30 ml
• Butter: 20 g
• Salt: to taste

Cooking steps

1. Break the cauliflower into florets.

   Required ingredients:

   • Cauliflower: 1 piece

2. Boil water in a pot and add salt.

   Required ingredients:

   • Salt:  to taste

3. Add the cauliflower florets to boiling water and cook for 3-4 minutes. Then drain the water.

   Required ingredients:

   • Cauliflower: 1 piece

4. Heat butter and vegetable oil in a pan, add cabbage.

   Required ingredients:

   • Vegetable oil: 30 ml
   • Butter: 20 g
   • Cauliflower: 1 piece

5. Add breadcrumbs and fry, stirring, until golden brown.

   Required ingredients:

   • Breadcrumbs: 50 g

6. Whisk the eggs with a pinch of salt.

   Required ingredients:

   • Chicken egg: 3 pieces
   • Salt:  to taste

7. Pour the eggs into the pan with the cabbage and fry, stirring, for another 2-3 minutes until the eggs are cooked.

   Required ingredients:

   • Chicken egg: 3 pieces