Fish with vegetables under mayonnaise

2 servings

30 minutes

Fish with vegetables under mayonnaise is a harmonious combination of tender cod fillet and aromatic vegetables baked under a soft, creamy layer of mayonnaise. This dish originates from Arabic cuisine, where the freshness of ingredients and richness of flavor are skillfully combined. The fish becomes juicy thanks to tomatoes, sweet peppers, and carrots, while parsley and dill add bright notes of freshness. The light acidity of the tomatoes and the sweetness of the baked peppers create an amazing balance of flavors, and the golden crust from the mayonnaise makes the dish especially appetizing. It is a versatile option that is perfect for both festive tables and cozy family dinners.

Energy value per serving

• Calories: 768.3
• Proteins: 42.7g
• Fats: 53.4g
• Carbohydrates: 31.6g

Ingredients

• Cod fillet: 400 g
• Tomatoes: 2 pc
• Sweet pepper: 1 pc
• Carrot: 2 pc
• Onion: 2 head
• Vegetable oil: 2 tbsp
• Parsley: 40 g
• Mayonnaise: 100 g
• Dill: 40 g
• Salt: to taste

Cooking steps

1. Wash, peel, finely chop all vegetables and greens, and sauté in a pan with vegetable oil.

   Required ingredients:

   • Tomatoes: 2 pieces
   • Sweet pepper: 1 piece
   • Carrot: 2 pieces
   • Onion: 2 heads
   • Parsley: 40 g
   • Dill: 40 g
   • Vegetable oil: 2 tablespoons

2. Place the chopped fillet on the vegetables, season with salt, pour with mayonnaise, and bake in the oven.

   Required ingredients:

   • Cod fillet: 400 g
   • Salt:  to taste
   • Mayonnaise: 100 g