Galician Beans

6 servings

180 minutes

Galician beans are the heart of traditional Galician cuisine in Spain, known for its simple yet rich flavors. This hearty recipe originated among peasants who needed to prepare a nutritious dish from available ingredients. Beans slowly stewed with meat, cabbage, and turnips absorb the aromas of ham and beef shanks, creating a thick, warming taste. It is served hot, making it ideal for cool evenings. Traditionally accompanied by fresh bread and a glass of red wine that highlights its rich meaty tones, Galician beans are not just food but a tribute to simple yet profound culinary traditions passed down through generations.

Energy value per serving

• Calories: 859.7
• Proteins: 115.6g
• Fats: 39g
• Carbohydrates: 12g

Ingredients

• White beans: 250 g
• Beef shanks: 2 pc
• Turnip: 500 g
• Salt: to taste
• Pork fat: 1 tbsp
• Ham: 150 g

Cooking steps

1. Put the beans in a pot, cover with cold water. Bring to a boil and drain. Add cold water to cover the beans, bring to a boil, then reduce heat and simmer for 25-30 minutes. Drain all the broth.

   Required ingredients:

   • White beans: 250 g

2. Place the ham, shanks, potatoes, cabbage, and lard in a large pot. Add enough water to cover all the ingredients. Bring to a boil, then reduce the heat and simmer for an hour. Add the beans, cook for another half hour, and serve hot.

   Required ingredients:

   • Ham: 150 g
   • Beef shanks: 2 pieces
   • Turnip: 500 g
   • Pork fat: 1 tablespoon
   • Salt:  to taste