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Quick recipe for mackerel in the oven

2 servings

45 minutes

Recipe from Egor Rudolsky, chef of the Touch of Matcha restaurant.

Energy value per serving

CaloriesProteinsFatsCarbohydrates

933.1

kcal

77.8g

grams

66g

grams

8.1g

grams

Ingredients

2servings

Mackerel

2

pc

Garlic

2

clove

Vegetable oil

2

tbsp

Lemon

0.5

pc

Parsley

1

bunch

Dill

1

bunch

Coriander

1

bunch

Black peppercorns

1

tsp

Salt

to taste

Cooking steps

1
Wash the fish, remove the gills and internal organs if present.

2
Rinse the fish inside and out again and dry it with paper towels.

3
Slice 1 clove of garlic thinly and set aside.
Required ingredients:
1. Garlic: 2 cloves

4
Place the second clove in a mortar, add a large pinch of salt, peppercorns, and crush everything together into a paste.
Required ingredients:
1. Garlic: 2 cloves
2. Salt: to taste
3. Black peppercorns: 1 teaspoon

5
Squeeze lemon into the resulting paste, add vegetable oil, and mix.
Required ingredients:
1. Lemon: 0.5 piece
2. Vegetable oil: 2 tablespoons

6
Place the fish on a folded sheet of foil (large enough to wrap the fish completely) and rub it inside and out with garlic paste.
Required ingredients:
1. Mackerel: 2 pieces
2. Garlic: 2 cloves

7
Chop about a third of all the greens, add chopped garlic, and stuff it into the fish's belly.
Required ingredients:
1. Parsley: 1 bunch
2. Dill: 1 bunch
3. Coriander: 1 bunch
4. Garlic: 2 cloves

8
Wrap the fish with the remaining greens and place the squeezed half of the lemon there.
Required ingredients:
1. Parsley: 1 bunch
2. Dill: 1 bunch
3. Coriander: 1 bunch
4. Lemon: 0.5 piece

9
Carefully wrap the fish in foil and send it to a preheated oven at 180 degrees for 25-30 minutes.

10
Take the fish out of the oven; carefully open the foil to avoid burning yourself, remove the herbs, and using a fork to lift from the back, take off the fillet completely. Also separate the second fillet.

11
Serve fish with boiled potatoes and homemade pickles.

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