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Lentil cabbage rolls

4 servings

30 minutes

Recipe from the book by Alena Andreasyan "Gastronomic novel.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
301.3
kcal
14.8g
grams
1.3g
grams
58.6g
grams
Ingredients
4servings
Savoy cabbage
4 
pc
Tomatoes
4 
pc
Sweet pepper
4 
pc
Garlic
1 
clove
Shallots
20 
g
Red lentils
0.5 
glass
Sun-dried tomatoes
5 
pc
Paprika
 
to taste
Chili pepper
 
to taste
Turmeric
 
to taste
Salt
 
to taste
Coconut oil
5 
ml
Spinach
 
to taste
Green
 
to taste
Cooking steps
  • 1

    Soak red lentils in water and cook according to the package instructions, adding a bit of turmeric for a subtle flavor and richer color.

    Required ingredients:
    1. Red lentils0.5 glass
    2. Turmeric to taste
  • 2

    When the lentils are ready, season with salt and mix with a little spinach, pieces of sun-dried tomatoes, and fresh herbs (cilantro can be added).

    Required ingredients:
    1. Salt to taste
    2. Spinach to taste
    3. Sun-dried tomatoes5 piece
    4. Green to taste
  • 3

    Prepare tomato sauce. It will be smoother if you first remove the skin from the tomatoes: pour boiling water over them and peel off the top layer. Then chop the tomatoes into cubes and set aside.

    Required ingredients:
    1. Tomatoes4 pieces
  • 4

    Finely chop the onion, peel and crush the garlic with the back of a knife. Grease the pan with oil and sauté it for 30 seconds until fragrant. Then add the onion and sauté for another 30 seconds.

    Required ingredients:
    1. Shallots20 g
    2. Garlic1 clove
    3. Coconut oil5 ml
  • 5

    Add tomatoes, pepper, paprika, chili and simmer for 2 minutes. Turn off the stove and leave the sauce covered: let it rest.

    Required ingredients:
    1. Tomatoes4 pieces
    2. Sweet pepper4 pieces
    3. Paprika to taste
    4. Chili pepper to taste
  • 6

    To wrap the filling in a cabbage leaf, it needs to be dipped in hot water. It will soften and be easier to work with: dip it, dry with a paper towel, wrap the filling. Do this with each one.

    Required ingredients:
    1. Savoy cabbage4 pieces
  • 7

    Place the cabbage rolls in the still warm sauce and heat them a little.

  • 8

    It can be served with tomato pesto or garlic aioli.

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