Fried veal steak

2 servings

15 minutes

Veal is the meat of a young animal, therefore it contains less fat and is more dietary. The lighter its color, the better. Veal has a delicate taste and is better digested.

Energy value per serving

• Calories: 543.3
• Proteins: 36g
• Fats: 44g
• Carbohydrates: 0.2g

Ingredients

• Veal: 350 g
• Refined olive oil: 2 tbsp
• Butter: 2 tbsp
• Spices for meat: pinch
• Ground black pepper: pinch

Cooking steps

1. Take the meat out of the fridge and let it rest a bit to come closer to room temperature.

2. Grease the meat with olive oil on all sides.

   Required ingredients:

   • Refined olive oil: 2 tablespoons

3. Place the veal on a dry hot skillet.

   Required ingredients:

   • Veal: 350 g

4. Fry the steaks on high heat for about 2 minutes and flip.

5. Continue to fry the meat for another 2 minutes, then sprinkle with ground pepper and turn it again.

   Required ingredients:

   • Ground black pepper:  pinch

6. Add spices for the meat (optional) and reduce the heat.

   Required ingredients:

   • Spices for meat:  pinch

7. Cover the veal with a lid and cook on low heat for another 7 minutes.

8. Remove from heat and serve with your favorite sauce.