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Octopus in tomato sauce

4 servings

120 minutes

Octopus in tomato sauce is a gourmet dish of Mediterranean cuisine, embodying the traditions and flavors of the seaside. The tender tentacles of the octopus, subjected to prolonged cooking, become soft and infused with the aromas of spicy tomato sauce. The rich flavor palette unfolds thanks to the combination of sweet tomatoes, pungent garlic, and a hint of lemon juice's acidity. Chili pepper adds a lively spiciness to the dish, while cream makes the sauce's texture more velvety. Potatoes baked in the tomato mixture absorb flavor nuances and become a magnificent side dish. This dish pairs perfectly with a glass of white wine and fresh herbs, transforming into a true gastronomic delight worthy of a festive dinner or cozy family evening.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
914.5
kcal
122g
grams
24.8g
grams
53.3g
grams
Ingredients
4servings
Octopus
2.5 
kg
Potato
750 
g
Onion
1 
pc
Garlic
1 
head
Olive oil
50 
ml
Butter
30 
g
Sugar
1 
tsp
Red sweet pepper
1 
pc
Tomatoes
500 
g
Chili pepper
5 
g
Cream
200 
g
Lemon
0.5 
pc
Salt
 
to taste
Ground black pepper
 
to taste
Worcestershire sauce
1 
tsp
Capers
20 
g
Green
1 
bunch
Cooking steps
  • 1

    Rinse the octopus, cut off the head, leaving only the tentacles.

    Required ingredients:
    1. Octopus2.5 kg
  • 2

    Send the octopus to boiling water, cook for 1 hour on low heat.

    Required ingredients:
    1. Octopus2.5 kg
  • 3

    Preparing the sauce. Finely chop the onion and garlic.

    Required ingredients:
    1. Onion1 piece
    2. Garlic1 head
  • 4

    Pour olive oil into a heated pan, add chopped onion, and fry well over high heat. Add sugar.

    Required ingredients:
    1. Olive oil50 ml
    2. Onion1 piece
    3. Sugar1 teaspoon
  • 5

    Add garlic and butter to the onion.

    Required ingredients:
    1. Garlic1 head
    2. Butter30 g
  • 6

    Cut the pepper into large strips and add it to the pan with onion and garlic.

    Required ingredients:
    1. Red sweet pepper1 piece
  • 7

    Add tomatoes to the pan with sautéed onion, garlic, and pepper. Simmer on low heat.

    Required ingredients:
    1. Tomatoes500 g
  • 8

    Cut the hot pepper into rings and add it to the pan with the sauce.

    Required ingredients:
    1. Chili pepper5 g
  • 9

    Add cream.

    Required ingredients:
    1. Cream200 g
  • 10

    Remove the seeds from half a lemon and squeeze the juice into the sauce.

    Required ingredients:
    1. Lemon0.5 piece
  • 11

    Add salt and pepper to taste. Add Worcestershire sauce.

    Required ingredients:
    1. Salt to taste
    2. Ground black pepper to taste
    3. Worcestershire sauce1 teaspoon
  • 12

    Finely chop the capers and send them to the pan. The sauce is ready.

    Required ingredients:
    1. Capers20 g
  • 13

    Take the octopus out of the pot. Cut off the tentacles.

    Required ingredients:
    1. Octopus2.5 kg
  • 14

    Spread half of the sauce on the bottom of a heatproof dish.

  • 15

    Place the tentacles on the sauce.

    Required ingredients:
    1. Octopus2.5 kg
  • 16

    Cut the peeled potatoes into large cubes or rings. Place them in the mold on the tentacles.

    Required ingredients:
    1. Potato750 g
  • 17

    Pour the remaining sauce over the potatoes.

    Required ingredients:
    1. Tomatoes500 g
  • 18

    Tightly cover the dish with foil on all sides. Place in the oven for 40 minutes at 180 degrees.

  • 19

    After 40 minutes, take out the mold, make a cut in the foil, serve on plates, and garnish with fresh herbs.

    Required ingredients:
    1. Green1 bunch

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