Baked Mackerel

1 serving

30 minutes

A simple and healthy recipe without adding oil. Mackerel is not only a very tasty fish, but also nutritious. It is a rich source of omega-3 fatty acids.

Energy value per serving

• Calories: 744.1
• Proteins: 76.1g
• Fats: 47.9g
• Carbohydrates: 3.3g

Ingredients

• Mackerel: 1 pc
• Parsley: 2 sprig
• Dill: 2 sprig
• Salt: to taste
• Ground black pepper: to taste
• Bay leaf: 1 pc

Cooking steps

1. Clean the mackerel, remove the insides, and peel off the membranes. Rinse it well and pat it dry with a paper towel.

   Required ingredients:

   • Mackerel: 1 piece

2. Mix salt and pepper together. Rub the mackerel with the resulting mixture inside and out.

   Required ingredients:

   • Salt:  to taste
   • Ground black pepper:  to taste

3. Put a bay leaf inside.

   Required ingredients:

   • Bay leaf: 1 piece

4. Wash the greens and place them inside the fish. They will give the fish a spicy flavor and excellent aroma.

   Required ingredients:

   • Parsley: 2 sprigs
   • Dill: 2 sprigs

5. Place the fish on a baking tray and cover it with aluminum foil. Make 4-5 holes for steam to escape.

6. Bake mackerel in a preheated oven at 220 degrees for 20 minutes. Then remove the top foil and bake for another 4-5 minutes.