Tofu and Quinoa Cutlets

3 servings

20 minutes

The recipe is taken from the collection of recipes by Nastya Ozerova.

Energy value per serving

• Calories: 269.7
• Proteins: 11.5g
• Fats: 4.2g
• Carbohydrates: 44.6g

Ingredients

• Tofu: 1 pc
• Quinoa: 0.5 glass
• Zucchini: 0.3 pc
• Plant milk: 3 tbsp
• Peeled tomatoes: 0.5 pc
• Wheat flour: 0.5 glass
• Green: to taste
• Spices: to taste

Cooking steps

1. Blend all ingredients until smooth, leaving 1/3 of the quinoa.

   Required ingredients:

   • Tofu: 1 piece
   • Quinoa: 0.5 glass
   • Zucchini: 0.3 piece
   • Plant milk: 3 tablespoons
   • Peeled tomatoes: 0.5 piece
   • Green:  to taste
   • Spices:  to taste

2. Mix flour and the remaining quinoa into the minced meat.

   Required ingredients:

   • Wheat flour: 0.5 glass
   • Quinoa: 0.5 glass

3. Shape the patties and coat them in flour.

   Required ingredients:

   • Wheat flour: 0.5 glass

4. Fry on both sides in a non-stick pan (can use coconut, avocado, ghee, or no oil at all).

   Required ingredients:

   • Spices:  to taste