Stewed salmon

4 servings

25 minutes

The recipe is taken from the collection of recipes by Nastya Ozerova.

Energy value per serving

• Calories: 253.4
• Proteins: 21.1g
• Fats: 15.7g
• Carbohydrates: 5.8g

Ingredients

• Salmon: 400 g
• Sea salt: 1 tsp
• Caraway: 1 tbsp
• Coconut oil: 2 tbsp
• Paprika: 1 tsp
• Onion: 1 head
• Ground red pepper: 0.5 tsp
• Garlic: 3 clove

Cooking steps

1. Prepare the fish. Make a marinade for the fish - add cumin, lemon, paprika, hot red pepper (optional), and sea salt. Mix thoroughly.

   Required ingredients:

   • Caraway: 1 tablespoon
   • Paprika: 1 teaspoon
   • Ground red pepper: 0.5 teaspoon
   • Sea salt: 1 teaspoon

2. Stew the fish. Pour coconut oil into a large skillet. When the oil heats up, add chopped onion and red pepper to the skillet. Stew until the vegetables are soft. Add minced garlic and stew until the garlic releases its aroma (about 2 minutes). Finally, add the fish and stew for another 10-15 minutes (until the salmon is cooked).

   Required ingredients:

   • Coconut oil: 2 tablespoons
   • Onion: 1 head
   • Ground red pepper: 0.5 teaspoon
   • Garlic: 3 cloves
   • Salmon: 400 g