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Cazuela with seafood in Colombian style

8 servings

75 minutes

Cazuela with seafood is a culinary masterpiece that transports you to the Caribbean coast. This dish traces back to colonial traditions when locals mixed seafood with aromatic spices, creating rich and warming flavors. The thick tomato base infused with white wine and a rich shrimp head broth gives deep flavor to every piece of fish, squid, shrimp, and mussels. Spicy chili pepper adds zest while fresh parsley refreshes the composition. Cazuela is served with arepas, corn cakes that perfectly complement the dish's texture. It's not just a soup—it's a flavor symphony embodying the richness of Colombian cuisine and the joy of dining by the sea.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
323.3
kcal
48.4g
grams
5.4g
grams
16.4g
grams
Ingredients
8servings
Squid
400 
g
Mussels in shells
500 
g
Tiger prawns
300 
g
Cod fillet
300 
g
Onion
1 
pc
Sweet pepper
1 
pc
Garlic
2 
clove
Bay leaf
1 
pc
Butter
20 
g
Dry white wine
250 
ml
Chili pepper flakes
1 
tsp
Tomatoes
2 
pc
Tomato puree
500 
g
Cooking steps
  • 1

    Pour 0.5 liters of water into a saucepan and add the cut cod fillet. Salt and add a bay leaf. Boil for 5-6 minutes. Transfer the fish to a plate.

    Required ingredients:
    1. Cod fillet300 g
    2. Bay leaf1 piece
  • 2

    Boil the shrimp in the same water. After the water boils, cook for 2 minutes. Transfer to another dish. Remove and set aside the heads of the shrimp, and discard the antennae.

    Required ingredients:
    1. Tiger prawns300 g
  • 3

    Boil squid rings in the same water. Cook for 3-5 minutes after boiling. Also transfer to a plate.

    Required ingredients:
    1. Squid400 g
  • 4

    Place mussels in shells into the broth and boil for 2-3 minutes after boiling. The mussels should open. Discard closed mussels. Transfer only the opened mussels to a plate.

    Required ingredients:
    1. Mussels in shells500 g
  • 5

    Place the shrimp heads in the remaining broth and simmer on low heat for 15 minutes. Strain the broth through a fine sieve.

    Required ingredients:
    1. Tiger prawns300 g
  • 6

    In a thick-bottomed pot or wok pan, add butter and sauté onion and sweet pepper over medium heat until softened. Add garlic and fry for another 2 minutes.

    Required ingredients:
    1. Butter20 g
    2. Onion1 piece
    3. Sweet pepper1 piece
    4. Garlic2 cloves
  • 7

    Put diced tomatoes and pureed tomatoes in their own juice, along with chili flakes, into the pot. Add wine and cook for 10-15 minutes.

    Required ingredients:
    1. Tomatoes2 pieces
    2. Tomato puree500 g
    3. Chili pepper flakes1 teaspoon
    4. Dry white wine250 ml
  • 8

    Add 2 cups of the prepared broth to the tomatoes, salt and ground black pepper to taste. Wait until it all boils and then add the fish and seafood. If there is not enough liquid, pour in more broth or hot water.

    Required ingredients:
    1. Cod fillet300 g
    2. Squid400 g
    3. Tiger prawns300 g
    4. Mussels in shells500 g
    5. Bay leaf1 piece
    6. Onion1 piece
    7. Sweet pepper1 piece
    8. Garlic2 cloves
    9. Chili pepper flakes1 teaspoon
    10. Tomatoes2 pieces
    11. Tomato puree500 g
  • 9

    Cook the casserole for 5–7 minutes on low heat.

  • 10

    Before serving, sprinkle with chopped parsley and serve with arepas - corn bread cakes.

    Required ingredients:

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