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Locro - Argentinean stew

6 servings

60 minutes

Locro is a traditional Argentine stew with roots in the cuisine of the indigenous peoples of the Andes. This dish has become an integral part of national identity, especially during the celebration of Argentina's Independence Day. Its rich, spicy flavor is revealed through aromatic chorizo, tender pork, and sweet pumpkin slowly simmered in a thick broth with beans and corn. Locro is not just food; it symbolizes unity and hospitality. It is traditionally served with a spicy mix of paprika, cumin, and chili pepper that adds a pleasant heat. An ideal choice for a cozy family dinner or festive gathering.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
683.3
kcal
32.4g
grams
45.9g
grams
39.9g
grams
Ingredients
6servings
Pork shanks
320 
g
Sausages
200 
g
Pumpkin
500 
g
Onion
2 
pc
Garlic
6 
clove
Corn cobs
2 
pc
Dried oregano
2 
tsp
Chicken broth
1000 
ml
Beans
600 
g
Olive oil
6 
tbsp
Salt
 
to taste
Ground black pepper
0.5 
tsp
Green onion feathers
8 
pc
Paprika
2 
tsp
Ground cumin
2 
tsp
Chili pepper
0.5 
tsp
Cooking steps
  • 1

    Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add sliced sausages (chorizo) and cook, stirring, for 3–4 minutes until golden brown. Add diced pumpkin pieces (1 cm), finely chopped onion, and crushed garlic and cook for 5 minutes until the vegetables are well softened. Add black pepper, corn kernels separated from the cob, oregano and cook for 1 minute.

    Required ingredients:
    1. Sausages200 g
    2. Pumpkin500 g
    3. Onion2 pieces
    4. Garlic6 cloves
    5. Corn cobs2 pieces
    6. Dried oregano2 teaspoons
    7. Ground black pepper0.5 teaspoon
  • 2

    Prepare the broth and bring it to a boil. Reduce the heat to a steady simmer and add all the ingredients cooked in the pan, also add pork cut into pieces (1 cm thick), chopped potatoes or boiled beans, season with salt and cook for about 15 minutes or until the pumpkin starts to break down. Then cover the pot with a lid and simmer for another 5 minutes or until the pork is cooked.

    Required ingredients:
    1. Chicken broth1000 ml
    2. Pork shanks320 g
    3. Beans600 g
    4. Salt to taste
  • 3

    Before serving, place chopped green onions and 1 tablespoon of olive oil in a small bowl. Separately mix paprika, cumin, and chili pepper. Add 1 teaspoon of the spice mixture to the green onions, salt to taste, and mix.

    Required ingredients:
    1. Green onion feathers8 pieces
    2. Olive oil6 tablespoons
    3. Paprika2 teaspoons
    4. Ground cumin2 teaspoons
    5. Chili pepper0.5 teaspoon
    6. Salt to taste

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