Falafel "Frishman"

12 servings

120 minutes

The 'Frishman' falafel is a classic dish of Arab cuisine that has gained popularity worldwide. Its base is chickpeas, which give the snack a rich nutty flavor and tender texture. This falafel is particularly aromatic due to fresh herbs, coriander, and cumin. Historically considered street food, it can be served in pita with vegetables and sauces, creating a harmonious blend of flavors. The crispy fried balls are an ideal option for those seeking a hearty, nutritious vegetarian alternative to meat dishes. Infused with spices and fresh herbs, this falafel transforms simple ingredients into a culinary wonder that warms the soul and delights the palate.

Energy value per serving

• Calories: 178.3
• Proteins: 9.1g
• Fats: 2.7g
• Carbohydrates: 30.8g

Ingredients

• Chickpeas: 500 g
• Red onion: 2 pc
• Garlic: 4 clove
• Coriander: 100 g
• Parsley: 30 g
• Wheat flour: 2 tbsp
• Soda: 1 tbsp
• Ground cumin (zira): 1 tbsp
• Coriander seeds: 1 tsp
• Salt: 1.5 tsp
• Vegetable oil: 1 l

Cooking steps

1. It's best to take the smallest chickpeas. Soak them for at least 12 hours, preferably 24 hours. The water should completely cover the peas and even more; they will absorb as much as they can.

   Required ingredients:

   • Chickpeas: 500 g

2. Peel the onion and garlic, wash the greens, and chop them not too finely for easy placement in the meat grinder.

   Required ingredients:

   • Red onion: 2 pieces
   • Garlic: 4 cloves
   • Coriander: 100 g
   • Parsley: 30 g

3. Crush coriander seeds with salt in a mortar.

   Required ingredients:

   • Coriander seeds: 1 teaspoon
   • Salt: 1.5 teaspoon

4. Drain the water from the peas and rinse them.

   Required ingredients:

   • Chickpeas: 500 g

5. Pass the peas, onion, garlic, and all the greens through a meat grinder.

   Required ingredients:

   • Chickpeas: 500 g
   • Red onion: 2 pieces
   • Garlic: 4 cloves
   • Coriander: 100 g
   • Parsley: 30 g

6. Add flour, baking soda, spices, and salt to the obtained mass. Mix well and let it rest at room temperature for an hour. Then mix well again.

   Required ingredients:

   • Wheat flour: 2 tablespoons
   • Soda: 1 tablespoon
   • Ground cumin (zira): 1 tablespoon
   • Salt: 1.5 teaspoon

7. Roll balls from the pea mixture the size of a large walnut.

   Required ingredients:

   • Chickpeas: 500 g

8. Ensure that all kitchen utensils that will come into contact with hot oil are dry.

9. Heat the oil in a pot to 180 degrees.

   Required ingredients:

   • Vegetable oil: 1 l

10. Use a spoon or slotted spoon to gently lower the balls in batches of five into the oil and fry until brown, stirring occasionally.

    Required ingredients:

    • Vegetable oil: 1 l

11. The color of the finished falafel should be closer to dark brown.

12. Place the cooked falafel on a plate lined with napkins to drain excess oil.

13. Serve with vegetables, your favorite sauce, in pita or plain.