Wings in beetroot-orange sauce

2 servings

50 minutes

Wings in beet-orange sauce are a culinary find that combines the tenderness of chicken meat with a refreshing sweet-sour note. This recipe is inspired by European cuisine, where fruits and vegetables are used to create deep flavor accents. Beetroot gives the dish an earthy tone, while orange adds a light citrus freshness. Marinated wings become juicy, and baking in the rich sauce makes them incredibly aromatic. This dish is perfect for a cozy dinner or a festive table, especially when served with a light garnish of fresh vegetables or rice. The bright color of the sauce makes the dish striking on presentation, and the unusual combination of ingredients pleasantly surprises the taste buds.

Energy value per serving

• Calories: 556.3
• Proteins: 53.2g
• Fats: 30.8g
• Carbohydrates: 18.6g

Ingredients

• Chicken wings: 0.5 kg
• Beet: 0.5 pc
• Oranges: 0.5 pc
• Soy sauce: 50 ml
• Onion: 1 pc
• Tomato juice: 100 ml
• Vegetable oil: to taste

Cooking steps

1. Marinate the meat with salt, spices, and soy sauce.

   Required ingredients:

   • Chicken wings: 0.5 kg
   • Soy sauce: 50 ml

2. Fry the onion in a pan, add grated beetroot, tomato juice, and the juice of one orange, salt, and spices. Simmer on low heat for 15-20 minutes.

   Required ingredients:

   • Onion: 1 piece
   • Beet: 0.5 piece
   • Tomato juice: 100 ml
   • Oranges: 0.5 piece
   • Vegetable oil:  to taste

3. Blend with a blender.

4. Bake the wings at 200 degrees for 30 minutes, then add the prepared sauce and bake for another 10 minutes. Serve with any side dish.

   Required ingredients:

   • Chicken wings: 0.5 kg