Baked Chicken Thighs

4 servings

60 minutes

Baked chicken thighs are a classic dish of European cuisine that combines simplicity in preparation with exquisite taste. The tender meat is infused with an aromatic marinade where orange juice adds a light citrus tang, while Dijon mustard and soy sauce add zest. After baking, the thighs become soft and juicy, and the final grilling stage gives them an appetizing golden crust. An ideal dish for a cozy family dinner or festive table, it pairs wonderfully with vegetable sides, potatoes, or fresh salads. This recipe is a harmony of flavors and simple yet precise steps that will make it a favorite in your culinary collection.

Energy value per serving

• Calories: 545
• Proteins: 45.7g
• Fats: 36.3g
• Carbohydrates: 10.5g

Ingredients

• Chicken thigh fillet: 1 kg
• Orange juice: 150 ml
• Dijon mustard: 1 tbsp
• Soy sauce: 3 tbsp
• Spices for poultry: to taste
• Salt: to taste
• Garlic: 2 head
• Olive oil: 2 tbsp

Cooking steps

1. Wash the chicken thighs and place them in a baking dish.

   Required ingredients:

   • Chicken thigh fillet: 1 kg

2. Mix all the other ingredients and pour them over the thighs.

   Required ingredients:

   • Orange juice: 150 ml
   • Dijon mustard: 1 tablespoon
   • Soy sauce: 3 tablespoons
   • Spices for poultry:  to taste
   • Salt:  to taste
   • Garlic: 2 heads
   • Olive oil: 2 tablespoons

3. Then cover with foil and refrigerate for 30-40 minutes for marinating.

   Required ingredients:

   • Chicken thigh fillet: 1 kg

4. Place the thighs covered with foil in a preheated oven at 180 degrees for 40 minutes.

   Required ingredients:

   • Chicken thigh fillet: 1 kg

5. Remove the foil and set for another 10 minutes on grill function to form a crust. Once the crust is formed, the dish is ready.

   Required ingredients:

   • Chicken thigh fillet: 1 kg