Flounder with green vegetables
1 serving
60 minutes
Flounder with green vegetables is an elegant dish of Italian cuisine that combines the tenderness of fish with the vibrant flavors of fresh vegetables. The recipe's origins trace back to Mediterranean gastronomy traditions, where natural ingredients and simplicity in preparation are valued. Crispy broccoli, beans, and spinach add freshness to the dish, while almonds provide a pleasant texture. Flounder sautéed to a golden crust in butter harmoniously complements a creamy sauce made from two types of cheese with aromatic herbs. This dish is suitable for both an exquisite dinner and a light lunch, delighting with its balance of flavors and exquisite presentation.
1
Chop all vegetables coarsely and blanch for a few minutes.
- Green peas: 15 g
- Broccoli cabbage: 20 g
- Kenyan beans: 15 g
- Spinach: 20 g
2
Then immediately cool them by placing on ice (to stop the softening process).
3
Heat the garnish (fresh green peas, broccoli, fresh Kenyan beans, spinach) with a little water and olive oil.
- Green peas: 15 g
- Broccoli cabbage: 20 g
- Kenyan beans: 15 g
- Spinach: 20 g
- Olive oil: 5 ml
4
Fry the flounder in butter on one side until golden brown.
- Flounder fillet: 130 g
- Butter: 10 g
5
Chop the greens and mix with two types of cheese.
- Coriander: 2 g
- Green basil: 2 g
- Cottage cheese: 15 g
- Mascarpone cheese: 15 g
6
Place the cream cheese sauce with herbs on the plate, add vegetables, then the sole fillet.
- Cottage cheese: 15 g
- Coriander: 2 g
- Green basil: 2 g
7
Garnish the dish with almonds.
- Almond: 15 g