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Bulgur with mushrooms and sun-dried tomatoes

4 servings

30 minutes

Bulgur with mushrooms and sun-dried tomatoes is a fragrant and nutritious dish rooted in Arabic cuisine. Bulgur, traditionally used in Eastern recipes, absorbs the flavors of ingredients well, creating a rich texture and harmonious taste. Sun-dried tomatoes add sweet-sour notes to the dish, while mushrooms contribute depth and juiciness. Garlic and spices make the aroma bright and intense. This dish is perfect as a standalone meal or as a side to meat and fish. It pairs wonderfully with herbs and yogurt sauces, and its balanced composition makes it an excellent choice for healthy eating.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
335.4
kcal
15.6g
grams
2.5g
grams
55.2g
grams
Ingredients
4servings
Bulgur
1 
glass
Sun-dried tomatoes
150 
g
Champignons
200 
g
Garlic
4 
clove
Spices
 
to taste
Water
2 
glass
Cooking steps
  • 1

    Heat the oil from sun-dried tomatoes in a pan and sauté the finely chopped garlic.

    Required ingredients:
    1. Sun-dried tomatoes150 g
    2. Garlic4 cloves
  • 2

    Chop the mushrooms and tomatoes coarsely, add to the oil with garlic, and sauté until the mushrooms start to release juice.

    Required ingredients:
    1. Champignons200 g
    2. Sun-dried tomatoes150 g
  • 3

    Add bulgur and mix it with mushrooms and tomatoes. Fry for a few minutes until the bulgur is soaked.

    Required ingredients:
    1. Bulgur1 glass
    2. Champignons200 g
    3. Sun-dried tomatoes150 g
  • 4

    Pour in 2 cups of water and cook on low heat with a lid for 15 minutes. After cooking, add salt and pepper to taste.

    Required ingredients:
    1. Water2 glasss
    2. Spices to taste
  • 5

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