Bulgur with mushrooms and sun-dried tomatoes

4 servings

30 minutes

Bulgur with mushrooms and sun-dried tomatoes is a fragrant and nutritious dish rooted in Arabic cuisine. Bulgur, traditionally used in Eastern recipes, absorbs the flavors of ingredients well, creating a rich texture and harmonious taste. Sun-dried tomatoes add sweet-sour notes to the dish, while mushrooms contribute depth and juiciness. Garlic and spices make the aroma bright and intense. This dish is perfect as a standalone meal or as a side to meat and fish. It pairs wonderfully with herbs and yogurt sauces, and its balanced composition makes it an excellent choice for healthy eating.

Energy value per serving

• Calories: 335.4
• Proteins: 15.6g
• Fats: 2.5g
• Carbohydrates: 55.2g

Ingredients

• Bulgur: 1 glass
• Sun-dried tomatoes: 150 g
• Champignons: 200 g
• Garlic: 4 clove
• Spices: to taste
• Water: 2 glass

Cooking steps

1. Heat the oil from sun-dried tomatoes in a pan and sauté the finely chopped garlic.

   Required ingredients:

   • Sun-dried tomatoes: 150 g
   • Garlic: 4 cloves

2. Chop the mushrooms and tomatoes coarsely, add to the oil with garlic, and sauté until the mushrooms start to release juice.

   Required ingredients:

   • Champignons: 200 g
   • Sun-dried tomatoes: 150 g

3. Add bulgur and mix it with mushrooms and tomatoes. Fry for a few minutes until the bulgur is soaked.

   Required ingredients:

   • Bulgur: 1 glass
   • Champignons: 200 g
   • Sun-dried tomatoes: 150 g

4. Pour in 2 cups of water and cook on low heat with a lid for 15 minutes. After cooking, add salt and pepper to taste.

   Required ingredients:

   • Water: 2 glasss
   • Spices:  to taste