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Cod baked in parchment

2 servings

30 minutes

The chef of the cafe "Cosmos" shared the recipe with us.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
210.4
kcal
33.9g
grams
6.3g
grams
4.4g
grams
Ingredients
2servings
Cod fillet
360 
g
Carrot
60 
g
Zucchini
60 
g
Soy sauce
20 
ml
Sesame oil
10 
ml
Mitsukan sauce
10 
ml
Coriander
 
to taste
Parsley
 
to taste
Fish broth
60 
ml
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps

  • 1

    Mix soy sauce, sesame oil, Mitsukan, and fish broth; season with salt and pepper to taste.

    Required ingredients:
    1. Soy sauce: 20 ml
    2. Sesame oil: 10 ml
    3. Mitsukan sauce: 10 ml
    4. Fish broth: 60 ml
    5. Salt:  to taste
    6. Ground black pepper:  to taste

  • 2

    Cut the carrots and zucchini into julienne, pour with sauce, and let marinate for 5-10 minutes.

    Required ingredients:
    1. Carrot: 60 g
    2. Zucchini: 60 g
    3. Soy sauce: 20 ml
    4. Sesame oil: 10 ml
    5. Mitsukan sauce: 10 ml
    6. Fish broth: 60 ml

  • 3

    Place the cod on parchment, pour with vegetable marinade, add greens, and fold the parchment into an envelope. Send to an oven preheated to 180 degrees for 7-10 minutes.

    Required ingredients:
    1. Cod fillet: 360 g
    2. Carrot: 60 g
    3. Zucchini: 60 g
    4. Soy sauce: 20 ml
    5. Sesame oil: 10 ml
    6. Mitsukan sauce: 10 ml
    7. Fish broth: 60 ml
    8. Coriander:  to taste
    9. Parsley:  to taste

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