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Vegetable stew with eggplants and zucchini

6 servings

60 minutes

Vegetable stew with eggplants and zucchini is a tender and aromatic dish of Russian cuisine filled with summer flavors and the warmth of home. It originated as a simple village treat where abundant vegetables transform into a rich and appetizing ensemble. Baked eggplants and zucchinis gain softness and a slight sweetness, while the tomato sauce with garlic and cilantro adds spicy notes. Paprika, salt, and pepper create a balance of flavors, making each spoonful of stew rich and warming. This dish pairs perfectly with bread, mashed potatoes or grains and can also serve as an excellent side for meat. Vegetable stew not only delights the taste but also nourishes with beneficial substances, making it a great choice for family dinner.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
202.7
kcal
5g
grams
8g
grams
28.6g
grams
Ingredients
6servings
Eggplants
4 
pc
Zucchini
5 
pc
Tomatoes
6 
pc
Onion
2 
head
Garlic
5 
clove
Coriander
1 
bunch
Olive oil
2 
tbsp
Ground paprika
1 
tbsp
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Preheat the oven to 220 degrees. Cut the zucchini lengthwise into quarters, then slice into pieces 2-3 cm thick. Chop the tomatoes and eggplants a bit smaller.

    Required ingredients:
    1. Zucchini5 piece
    2. Tomatoes6 pieces
    3. Eggplants4 pieces
  • 2

    Cut the onion into quarter rings. Chop the cilantro and garlic finely.

    Required ingredients:
    1. Onion2 heads
    2. Coriander1 bunch
    3. Garlic5 clove
  • 3

    Mix onion, eggplant, and zucchini in a bowl, season with salt and pepper, drizzle with oil and stir. Place the vegetables on a baking sheet and put in the oven for 20 minutes.

    Required ingredients:
    1. Onion2 heads
    2. Eggplants4 pieces
    3. Zucchini5 piece
    4. Salt to taste
    5. Ground black pepper to taste
    6. Olive oil2 tablespoons
  • 4

    Meanwhile, place the tomatoes, garlic, and herbs in a saucepan, bring to a boil, and simmer on low heat for 5 minutes.

    Required ingredients:
    1. Tomatoes6 pieces
    2. Garlic5 clove
    3. Coriander1 bunch
  • 5

    Carefully place the pre-cooked vegetables in a saucepan with tomato mass, add paprika, salt, and pepper, cover with a lid and simmer for 15-20 minutes.

    Required ingredients:
    1. Eggplants4 pieces
    2. Zucchini5 piece
    3. Ground paprika1 tablespoon
    4. Salt to taste
    5. Ground black pepper to taste

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