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Bean

4 servings

15 minutes

Fasolitsa is a soulful dish of Moldovan cuisine that embodies simplicity and rich flavor. Its secret lies in the harmony of ingredients: velvety bean puree combines with the aroma of sautéed onions and sweet peppers, while spices add a distinctive touch. The climax is a garlic mixture with vinegar that adds zest. This dish is often served in cold weather; it is nourishing and warming. Fasolitsa pairs perfectly with fresh bread, pickled vegetables, or herbs. The taste is delicate yet expressive, with a slight tang and spicy notes. It is not just food but part of cultural heritage that creates an atmosphere of coziness and family gatherings.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
121.6
kcal
2.5g
grams
9.1g
grams
7.9g
grams
Ingredients
4servings
Dry red beans
75 
g
Vegetable oil
2 
tbsp
Onion
1 
head
Sweet pepper
0.5 
pc
Ground black pepper
 
to taste
Ground red pepper
 
to taste
Salt
 
to taste
Garlic
2 
clove
Apple cider vinegar
0.5 
tsp
Cooking steps
  • 1

    Boil the soaked beans until cooked, pass through a meat grinder, and blend into a puree.

    Required ingredients:
    1. Dry red beans75 g
  • 2

    Chop the onion and sauté it in oil.

    Required ingredients:
    1. Onion1 head
    2. Vegetable oil2 tablespoons
  • 3

    Cut the pepper into strips. Mix the beans with sautéed onions and sweet peppers.

    Required ingredients:
    1. Sweet pepper0.5 piece
  • 4

    Season the dish with salt and black pepper. Mix well.

    Required ingredients:
    1. Ground black pepper to taste
    2. Salt to taste
  • 5

    Prepare a mixture of crushed garlic, vinegar, and a small amount of ground red pepper. Add this mixture to the beans and stir.

    Required ingredients:
    1. Garlic2 cloves
    2. Apple cider vinegar0.5 teaspoon
    3. Ground red pepper to taste

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