Chicken Teriyaki

4 servings

15 minutes

Teriyaki is a Japanese technique of frying with glaze: "teri" means "shine" and "yaki" means to fry. The product should eventually acquire a caramel shine, which is given to it by a marinade of soy sauce, sake (or mirin) and sugar. For simplicity , you can use store-bought teriyaki sauce - this is a special sauce for the teriyaki technique, which already includes all the necessary ingredients.

Energy value per serving

• Calories: 382.8
• Proteins: 37g
• Fats: 14.3g
• Carbohydrates: 20g

Ingredients

• Chicken fillet: 600 g
• Light soy sauce: 70 ml
• Brown sugar: 3 tbsp
• Ginger: 10 g
• Onion: 50 g
• Garlic: 2 clove
• Sake: 3 tbsp
• Vegetable oil: 50 ml
• Sesame: to taste
• Green onions: to taste

Cooking steps

1. Prepare the necessary ingredients.

2. Grate ginger and onion on a fine grater.

   Required ingredients:

   • Ginger: 10 g
   • Onion: 50 g

3. Crush the garlic with a garlic press.

   Required ingredients:

   • Garlic: 2 cloves

4. Mix soy sauce, sugar, sake, ginger, garlic, and onion.

   Required ingredients:

   • Light soy sauce: 70 ml
   • Brown sugar: 3 tablespoons
   • Sake: 3 tablespoons
   • Ginger: 10 g
   • Garlic: 2 cloves
   • Onion: 50 g

5. Cut the fillet into large pieces and place it in the marinade, leave for 30 minutes.

   Required ingredients:

   • Chicken fillet: 600 g
   • Light soy sauce: 70 ml
   • Brown sugar: 3 tablespoons

6. Heat vegetable oil in a pan.

   Required ingredients:

   • Vegetable oil: 50 ml

7. Fry the chicken pieces on all sides until caramelized. Set aside.

   Required ingredients:

   • Chicken fillet: 600 g

8. Pour the marinade into the same skillet and simmer for 3-4 minutes.

   Required ingredients:

   • Light soy sauce: 70 ml
   • Brown sugar: 3 tablespoons

9. Return the chicken to the pan and cook, stirring, for a couple more minutes until the meat is coated with sauce like a glaze.

   Required ingredients:

   • Chicken fillet: 600 g

10. Serve garnished with sesame seeds and green onions.

    Required ingredients:

    • Sesame:  to taste
    • Green onions:  to taste