Fish balls in sauce

4 servings

60 minutes

Fish balls in sauce are a true embodiment of Italian passion for seafood. This recipe comes from regions where fresh fish has always been the foundation of cuisine. Tender balls of white fish infused with the aromas of garlic, parsley, and parmesan create a rich, deep flavor that pairs perfectly with a robust tomato sauce filled with basil and oregano. The light acidity of the tomatoes harmoniously complements the sweet taste of the fish, creating a balance of flavors. This dish is perfect for both a cozy family dinner and a festive feast. Serve with delicate white wine and fresh baguette to enjoy the full Mediterranean aromas.

Energy value per serving

• Calories: 281
• Proteins: 27.6g
• Fats: 7g
• Carbohydrates: 27.7g

Ingredients

• Minced fish: 400 g
• Breadcrumbs: 100 g
• Chicken egg: 1 pc
• Garlic: 3 clove
• Parsley: 1 bunch
• Basil: 1 bunch
• Grated Parmesan cheese: 2 tbsp
• Dried oregano: 1 tbsp
• Canned tomatoes: 500 g
• Salt: to taste
• Ground black pepper: to taste

Cooking steps

1. Mix the minced fish (white fish: cod, tilapia), breadcrumbs, egg, minced garlic clove, parmesan, and parsley.

   Required ingredients:

   • Minced fish: 400 g
   • Breadcrumbs: 100 g
   • Chicken egg: 1 piece
   • Garlic: 3 cloves
   • Grated Parmesan cheese: 2 tablespoons
   • Parsley: 1 bunch

2. Salt and pepper.

   Required ingredients:

   • Salt:  to taste
   • Ground black pepper:  to taste

3. Make balls with wet hands.

4. Fry the remaining minced garlic, add tomatoes and basil.

   Required ingredients:

   • Garlic: 3 cloves
   • Canned tomatoes: 500 g
   • Basil: 1 bunch

5. Cook for 8 minutes.

6. Salt and pepper.

   Required ingredients:

   • Salt:  to taste
   • Ground black pepper:  to taste

7. Add the balls and simmer on medium heat for about 20 more minutes.

   Required ingredients:

   • Minced fish: 400 g