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Swordfish in a zucchini crust with almonds and tomatoes

4 servings

155 minutes

This exquisite Mediterranean recipe combines tender swordfish fillet with a crispy zucchini crust and aromatic almond flakes. Baked grape tomatoes add a sweet, slightly caramelized note to the dish, while fresh thyme and balsamic sauce enhance its refined flavor. Swordfish, valued for its firm texture and mild taste, pairs perfectly with the vegetables, creating a harmony of freshness and richness. This masterpiece is suitable for both festive dinners and cozy home lunches, impressing guests with its beautiful presentation and rich flavor nuances.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
405.5
kcal
43.3g
grams
17.5g
grams
16.9g
grams
Ingredients
4servings
Swordfish fillet
4 
pc
Zucchini
2 
pc
Almond petals
20 
g
Fresh thyme
4 
sprig
Grape tomatoes
800 
g
Extra virgin olive oil
 
to taste
Salt
 
to taste
Ground black pepper
 
to taste
Tuscany Mix ""White Dacha""
100 
g
Balsamic sauce
 
to taste
Cooking steps
  • 1

    Wash the tomato clusters and place them on a baking sheet lined with dampened and wrung-out parchment paper. Bake in a preheated oven at 100 degrees for about 2 hours, then leave to cool there.

    Required ingredients:
    1. Grape tomatoes800 g
  • 2

    Wash the zucchini and slice thinly using a vegetable slicer. Lay a sheet of film on the table surface, arrange 1/4 of the zucchini slices vertically, slightly overlapping each other. Place a piece of fish (200 g) on top horizontally, season with pepper and salt. Wrap the fish in the zucchini slices using the film for assistance. Repeat with the remaining pieces of fish.

    Required ingredients:
    1. Zucchini2 pieces
    2. Swordfish fillet4 pieces
    3. Ground black pepper to taste
    4. Salt to taste
  • 3

    Place the fish on a baking sheet lined with parchment paper. Add thyme, season with salt and pepper if needed, top with almond flakes, drizzle with oil and bake for about 20 minutes at 180 degrees. Serve with roasted tomatoes drizzled with oil. Garnish with salad, almonds, and a few drops of balsamic vinegar.

    Required ingredients:
    1. Swordfish fillet4 pieces
    2. Fresh thyme4 sprigs
    3. Salt to taste
    4. Ground black pepper to taste
    5. Almond petals20 g
    6. Extra virgin olive oil to taste
    7. Grape tomatoes800 g
    8. Tuscany Mix ""White Dacha""100 g
    9. Almond petals20 g
    10. Balsamic sauce to taste

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